Niman Ranch · Pepperoni, Salami and Cold Cuts
Uncured Ham Steak, Applewood Smoked
A 2 oz (57g) serving of Uncured Ham Steak, Applewood Smoked by Niman Ranch has 100 calories, less than 1g of sugars and 750mg of sodium, as submitted by Niman Ranch to USDA (FoodData Central 1888563, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1888563, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Niman Ranch submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 648649252055
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 44% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 4% carbohydrate, 32% fat and 64% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 44% |
| Sodium | 1,316 mg | 964 mg | 73% |
| Protein | 28.1 g | 17.9 g | 91% |
| Calories | 175 | 143 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steak in this aisle
96 of the 4,376 pepperoni, salami and cold cuts products are named steak. Per 100 g their median is 107 calories, 964 mg of sodium and 17.9 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sriracha Boneless Ham Steaks INDIANA KITCHEN | 1,036 mg | 107 |
| Hickory Smoked Ham Steak HATFIELD | 1,024 mg | 129 |
| Hickory Smoked Boneless Ham Steak SMITHFIELD | 1,012 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): UNCURED HAM PREPARED WITH: WATER, SALT, TURBINADO SUGAR, SODIUM PHOSPHATE, CELERY POWDER.
The statement lists 5 ingredients at the top level, beginning with Uncured Ham Prepared With: Water, Salt, Turbinado Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Niman Ranch submitted to USDA (FoodData Central 1888563).
More Niman Ranch pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uncured Prosciutto | 179 | 0 g | 1,393 mg |
| Niman Ranch, Uncured Corned Sliced Beef | 179 | 0 g | 750 mg |
| Pulled Pork, Barbecue Sauce | 153 | 18.64 g | 492 mg |
| Niman Ranch, Roast Sliced Beef Rubeed with Natural Seasonings | 143 | 0 g | 786 mg |
| Pulled Pork, Hoisin Soy Barbecue Sauce | 136 | 13.56 g | 949 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Niman Ranch Uncured Ham Steak, Applewood Smoked?
100 per 2 oz (57g) serving, and 175 per 100 g.
How much sodium is in Niman Ranch Uncured Ham Steak, Applewood Smoked?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Niman Ranch submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov