Branded Food · ORGANIC VALLEY

Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss

According to USDA FoodData Central (FDC ID 1735464, data refreshed July 2026), nutrition facts per 114g serving, sourced verbatim.

220
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
5.0g
Carbslow · 2% DV
15.0g
Fatgood source · 19% DV
220 calories per 114g serving

Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss contains 220 calories per 114g serving according to USDA FoodData Central. It has 16.0g of protein, 15.0g of fat, and 5.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss carries 14.0g of protein per 100g, more than 60% of USDA whole foods.

14.0g
protein per 100g
Top 40%
protein vs USDA whole foods
193
calories per 100g
0.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss by ORGANIC VALLEY contains 220 calories per 114g serving (193 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 15.0g of fat, and 5.0g of carbohydrates per 114g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss is catalogued there as FDC ID 1735464, a branded food entry from ORGANIC VALLEY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss reads as low carb, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 114g Amount per serving Calories 220 % Daily Value* Total Fat 15g 19% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 260mg 87% Sodium 461mg 20% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 16g Vitamin D 24mcg 120% Calcium 150mg 12% Iron 1mg 6% Potassium 140mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 114g serving · 193 kcal per 100g basis

Macro Breakdown

220
Calories per 114g serving
193 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 16.0gF: 15.0gC: 5.0g
16.0g
Protein
32% DV
15.0g
Total Fat
19% DV
5.0g
Carbs
2% DV
1.0g
Sugar
no FDA DV
461mg
Sodium
20% DV

Values shown per 114g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss ranks on protein

Its 14.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.4 G
2%
Energy 193 KCAL
Fiber, total dietary 0.00 G
0%
Protein 14.0 G
28%
Total Sugars 0.88 G
Total lipid (fat) 13.2 G
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG
10%
Iron, Fe 1 MG
5%
Potassium, K 123 MG
3%
Sodium, Na 404 MG
18%
Vitamin D (D2 + D3), International Units 21 IU
3%

Lipids

Nutrient Amount % DV
Cholesterol 228 MG
76%
Fatty acids, total saturated 7.0 G
35%
Fatty acids, total trans 0.00 G

Key takeaways

  • Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss delivers 16.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits low carb, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss? ▼
Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss contains 220 calories per 114g serving (193 cal per 100g basis, USDA storage). It has 16.0g of protein, 15.0g of fat, and 5.0g of carbohydrates.
What are the macros in Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss? ▼
Per 114g serving, Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss has 16.0g protein (29% of calories), 15.0g fat, and 5.0g carbs. Sugar: 1.0g.
How much sodium is in Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss? ▼
Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss contains 461mg of sodium per 114g serving, which is 20% of the recommended daily limit (2,300mg).
Is Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss keto-friendly? ▼
Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss has 5.0g of carbs per 114g serving (9% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss good for a diet? ▼
Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss has 220 calories per 114g serving. With 16.0g of protein, it can help with satiety. Fat content: 15.0g.
How does Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss compare to other foods? ▼
Organic Valley Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss provides 220 calories and 16.0g protein per 114g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1735464) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 114g serving for this product, the headline values (calories, macros) are multiplied by 114/100 = 1.140 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.