Greenfield Natural Meat Co. · Pepperoni, Salami and Cold Cuts
Uncured Smoked Ham Steak
A 3 oz (84g) serving of Uncured Smoked Ham Steak by Greenfield Natural Meat Co. has 90 calories, 0g of sugars and 760mg of sodium, as submitted by Plectix Ware to USDA (FoodData Central 2189456, record updated Oct 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2189456, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plectix Ware submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 063100038632
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, none of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 0% carbohydrate, 33% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 905 mg | 964 mg | 44% |
| Protein | 16.7 g | 17.9 g | 31% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steak in this aisle
96 of the 4,376 pepperoni, salami and cold cuts products are named steak. Per 100 g their median is 107 calories, 964 mg of sodium and 17.9 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All Natural Uncured Ham Steak NATURE'S PLACE | 714 mg | 119 |
| Uncured Ham Steaks CREEKSTONE FARMS | 714 mg | 119 |
| All Natural Hickory Smoked Uncured 2 Ham Steaks JONES DAIRY FARM | 714 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, VINEGAR, SEA SALT, CULTURED CELERY EXTRACT, POTATO STARCH, CANE SUGAR, SPICE EXTRACT.
The statement lists 8 ingredients at the top level, beginning with Pork, Water, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2021), not the label on the shelf today.
Source: the ingredient statement Plectix Ware submitted to USDA (FoodData Central 2189456).
More Greenfield Natural Meat Co. pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uncured Smoked Ham | 107 | 0 g | 911 mg |
| Diced Cooked Uncured Ham | 107 | 0 g | 946 mg |
| Smoked Uncured Sliced Ham | 107 | 0 g | 857 mg |
| Smoked Uncured Pepperoni with White Cheddar Cheese, Pitted Green Olives & Semi-sweet Chocolate | 402 | 7.32 g | 1,061 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenfield Natural Meat Co. Uncured Smoked Ham Steak?
90 per 3 oz (84g) serving, and 107 per 100 g.
How much sodium is in Greenfield Natural Meat Co. Uncured Smoked Ham Steak?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plectix Ware submitted to USDA, last updated Oct 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov