Branded Food · O ORGANICS

O Organics Unrefined Virgin Coconut Oil

According to USDA FoodData Central (FDC ID 2415006, data refreshed July 2026), nutrition facts per 15ml serving, sourced verbatim.

280
Calorieshigh density
6.0g
Proteingood source · 12% DV
35.0g
Carbsgood source · 13% DV
14.0g
Fatgood source · 18% DV
280 calories per 15ml serving

O Organics Unrefined Virgin Coconut Oil contains 280 calories per 15ml serving according to USDA FoodData Central. It has 6.0g of protein, 14.0g of fat, and 35.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

O Organics Unrefined Virgin Coconut Oil is a protein standout, richer in protein than 99% of USDA whole foods.

40.0g
protein per 100g
Top 1%
protein vs USDA whole foods
1867
calories per 100g
13.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

O Organics Unrefined Virgin Coconut Oil by O ORGANICS contains 280 calories per 15ml serving (1867 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 14.0g of fat, and 35.0g of carbohydrates per 15ml serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. O Organics Unrefined Virgin Coconut Oil is catalogued there as FDC ID 2415006, a branded food entry from O ORGANICS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, O Organics Unrefined Virgin Coconut Oil reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

O Organics Unrefined Virgin Coconut Oil is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (41% DV), and Potassium, K (24% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 15ml Amount per serving Calories 280 % Daily Value* Total Fat 14g 18% Saturated Fat 13g 65% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 35g 13% Dietary Fiber 2g 7% Total Sugars 30g Includes 30g Added Sugars 60% Protein 6g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 6% Potassium 170mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 15ml serving · 1867 kcal per 100g basis

Macro Breakdown

280
Calories per 15ml serving
1867 kcal per 100g (USDA basis)

280 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
280 kcal = 14% of FDA 2,000 kcal Daily Value
P: 6.0gF: 14.0gC: 35.0g
6.0g
Protein
12% DV
14.0g
Total Fat
18% DV
35.0g
Carbs
13% DV
2.0g
Fiber
7% DV
30.0g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 15ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where O Organics Unrefined Virgin Coconut Oil ranks on protein

Its 40.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - O Organics Unrefined Virgin Coconut Oil vs every USDA reference food

USDA reference (whole) foods with a protein value

40 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). This entry sits in this band. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 233.3 G
85%
Energy 1867 KCAL
Fiber, total dietary 13.3 G
48%
Protein 40.0 G
80%
Total Sugars 200.0 G
Total lipid (fat) 93.3 G
120%

Vitamins

Nutrient Amount % DV
Sugars, added 200.0 G
400%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG
10%
Iron, Fe 7 MG
41%
Potassium, K 1133 MG
24%
Sodium, Na 433 MG
19%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 86.7 G
433%
Fatty acids, total trans 0.00 G

Key takeaways

  • O Organics Unrefined Virgin Coconut Oil delivers 6.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 280 calories per 100g.
  • Its standout micronutrient is iron, fe, at 41% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in O Organics Unrefined Virgin Coconut Oil? ▼
O Organics Unrefined Virgin Coconut Oil contains 280 calories per 15ml serving (1867 cal per 100g basis, USDA storage). It has 6.0g of protein, 14.0g of fat, and 35.0g of carbohydrates.
What are the macros in O Organics Unrefined Virgin Coconut Oil? ▼
Per 15ml serving, O Organics Unrefined Virgin Coconut Oil has 6.0g protein (9% of calories), 14.0g fat, and 35.0g carbs. Fiber: 2.0g. Sugar: 30.0g.
How much sodium is in O Organics Unrefined Virgin Coconut Oil? ▼
O Organics Unrefined Virgin Coconut Oil contains 65mg of sodium per 15ml serving, which is 3% of the recommended daily limit (2,300mg).
Is O Organics Unrefined Virgin Coconut Oil high in fiber? ▼
O Organics Unrefined Virgin Coconut Oil contains 2.0g of dietary fiber per 15ml serving, which is 7% of the daily recommended value (28g).
Is O Organics Unrefined Virgin Coconut Oil keto-friendly? ▼
O Organics Unrefined Virgin Coconut Oil has 35.0g of carbs per 15ml serving (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is O Organics Unrefined Virgin Coconut Oil good for a diet? ▼
O Organics Unrefined Virgin Coconut Oil has 280 calories per 15ml serving. Fat content: 14.0g.
What vitamins and minerals are in O Organics Unrefined Virgin Coconut Oil? ▼
O Organics Unrefined Virgin Coconut Oil is notably rich in Iron, Fe (41% DV), Potassium, K (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does O Organics Unrefined Virgin Coconut Oil compare to other foods? ▼
O Organics Unrefined Virgin Coconut Oil provides 280 calories and 6.0g protein per 15ml serving. That is 47 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2415006) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 15ml serving for this product, the headline values (calories, macros) are multiplied by 15/100 = 0.150 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.