Market Basket · Breads and Buns
Unsalted Soft Pretzel
One bagel (95g) serving of Unsalted Soft Pretzel by Market Basket has 240 calories, 3g of sugars and 500mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 2115181, record updated Dec 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 2115181, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049705546284
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 33% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 4.7 g | 33% |
| Sodium | 526 mg | 464 mg | 71% |
| Protein | 9.5 g | 8.9 g | 64% |
| Calories | 253 | 267 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pretzel in this aisle
101 of the 10,293 breads and buns products are named pretzel. Per 100 g their median is 286 calories, 541 mg of sodium and 8.5 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel Egg Challah Rolls MISTER CHALLAH | 368 mg | 296 |
| Pretzel Hamburger Buns MARKETSIDE | 363 mg | 257 |
| Soft Pretzel Bread Pre-sliced Pretzel Hot Dog Buns PRETZILLA | 319 mg | 277 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN, (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, WHEAT PROTEIN ISOLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, GUAR GUM, CORN MEAL, SODIUM HYDROXIDE.
The statement lists 17 ingredients at the top level, beginning with Unbromated, Unbleached, Enriched Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2017), not the label on the shelf today.
Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 2115181).
More Market Basket breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Market Basket, Whole Grain Bread, Country White | 256 | 6.98 g | 488 mg |
| Market Basket, All Natural Whole Grain Bread | 256 | 9.3 g | 442 mg |
| Market Basket, Soft Oatmeal Bread | 256 | 6.98 g | 465 mg |
| Butterbread | 250 | 3.57 g | 375 mg |
| Mini Scala Bread with Sesame Seeds | 250 | 1.67 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Basket Unsalted Soft Pretzel?
240 per 1 bagel (95g) serving, and 253 per 100 g.
How much sodium is in Market Basket Unsalted Soft Pretzel?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Basket Inc. submitted to USDA, last updated Dec 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov