Kemps LLC · Yogurt
Unsweetened Plain Lowfat Yogurt
One cup (250g) serving of Unsweetened Plain Lowfat Yogurt by Kemps LLC has 160 calories, 18g of sugars and 200mg of sodium, as submitted by Kemps LLC to USDA (FoodData Central 519223, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 519223, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kemps LLC submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041483028013
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 31% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 52% carbohydrate, 14% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.2 g | 9.3 g | 31% |
| Sodium | 80 mg | 47 mg | 96% |
| Protein | 5.6 g | 4.4 g | 59% |
| Calories | 64 | 82 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,380 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait Custard Banana Yogurt, Made with Whole Milk YOPLAIT | 63 mg | 113 |
| Muller, Greek 100 Nonfat Yogurt, Black Cherry & Pomegranate MULLER | 63 mg | 67 |
| Kefir 2% Milkfat Low Fat Yogurt, Mango CUPFUL | 63 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED LOWFAT MILK, FOOD STARCH-MODIFIED, GELATIN, POTASSIUM SORBATE (PRESERVATIVE)
The statement lists 4 ingredients at the top level, beginning with Cultured Lowfat Milk, Food Starch-modified, Gelatin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Kemps LLC submitted to USDA (FoodData Central 519223).
Questions about this product
How many calories are in Kemps LLC Unsweetened Plain Lowfat Yogurt?
160 per 1 cup (250g) serving, and 64 per 100 g.
How much sodium is in Kemps LLC Unsweetened Plain Lowfat Yogurt?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kemps LLC submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov