Forager Project · Yogurt
Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative
A 6 oz (170g) serving of Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative by Forager Project has 140 calories, 1g of sugars and 15mg of sodium, as submitted by Forager Project, LLC to USDA (FoodData Central 2481026, record updated Jul 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481026, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forager Project, LLC submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 814558022038
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 1% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 28% carbohydrate, 38% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 9.3 g | 1% |
| Sodium | 9 mg | 47 mg | 3% |
| Protein | 7.1 g | 4.4 g | 64% |
| Calories | 82 | 82 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other alternative in this aisle
154 of the 6,425 yogurt products are named alternative. Per 100 g their median is 100 calories, 20 mg of sodium and 2 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peach Fruit On the Bottom Oatgurt Non-dairy Full-fat Yogurt Alternative OATLY! | 7 mg | 107 |
| Vanilla Oat-based Yogurt Alternative MEIJER | 7 mg | 93 |
| Strawberry Plant Based Almondmilk Non-dairy Yogurt Alternative NATURE'S PROMISE | 7 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alternative", one per barcode.
What is in it
Ingredients (as submitted): SOYMILK (FILTERED WATER, SOYBEANS*, SOYBEAN PROTEIN*), STARCH BLEND (CORN*, TAPIOCA*), CASHEWS*, COCONUT CREAM*, GUM BLEND (LOCUST BEAN*, XANTHAN), CALCIUM CARBONATE, NATURAL FLAVOR*, VITAMIN D2, VITAMIN B12, LIVE ACTIVE CULTURES.
The statement lists 10 ingredients at the top level, beginning with Soymilk (filtered Water, Soybeans*, Soybean Protein*). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2022), not the label on the shelf today.
Source: the ingredient statement Forager Project, LLC submitted to USDA (FoodData Central 2481026).
More Forager Project yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Berry Organic Kids Cashew Milk Yogurt | 88 | 7.69 g | 0 mg |
| Berry Berry Organic Cashewmilk Yogurt | 88 | 8.79 g | 0 mg |
| Unsweetened Plain Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative | 73 | 0.67 g | 3 mg |
| Blueberry Organic Dairy-free Probiotic Cashewmilk Yogurt | 71 | 5.42 g | 4 mg |
| Lemon Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative | 93 | 8 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Forager Project product (57)each with its place in its category
- Everything Forager Project, LLC submits (53 products)
- #24 of 4,933 yogurt for least sugarsee the products ranked above and below it
- #90 of 4,926 yogurt for least sodiumsee the products ranked above and below it
- Foods high in proteinthis serving has 12g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 15mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Forager Project Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative?
140 per 6 oz (170g) serving, and 82 per 100 g.
How much sodium is in Forager Project Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forager Project, LLC submitted to USDA, last updated Jul 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov