Branded Food · MILK BAR

Milk Bar Valentine's Cookie

According to USDA FoodData Central (FDC ID 2561088, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

478
Calorieshigh density
4.3g
Proteinmoderate · 9% DV
67.4g
Carbshigh · 25% DV
15.2g
Fathigh · 20% DV
478 calories per 100g

Milk Bar Valentine's Cookie contains 478 calories per 100g according to USDA FoodData Central. It has 4.3g of protein, 15.2g of fat, and 67.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Milk Bar Valentine's Cookie is sugar-heavy, with 32.6g of sugar per 100g.

4.3g
protein per 100g
Top 66%
protein vs USDA whole foods
478
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Milk Bar Valentine's Cookie by MILK BAR contains 478 calories per 100g, according to the USDA FoodData Central database. It provides 4.3g of protein, 15.2g of fat, and 67.4g of carbohydrates per 100g. Dietary fiber: 2.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Milk Bar Valentine's Cookie is catalogued there as FDC ID 2561088, a branded food entry from MILK BAR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Milk Bar Valentine's Cookie is a carbohydrate-dense food that can serve as a quick energy source.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 478 % Daily Value* Total Fat 15g 20% Saturated Fat 9g 43% Trans Fat 0g Cholesterol 76mg 25% Sodium 326mg 14% Total Carbohydrate 67g 25% Dietary Fiber 2g 8% Total Sugars 33g Includes 30g Added Sugars 61% Protein 4g Vitamin D 0mcg 0% Calcium 87mg 7% Iron 3mg 14% Potassium 109mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

478
Calories per 100g

478 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
478 kcal = 24% of FDA 2,000 kcal Daily Value
P: 4.3gF: 15.2gC: 67.4g
4.3g
Protein
9% DV
15.2g
Total Fat
20% DV
67.4g
Carbs
25% DV
2.2g
Fiber
8% DV
32.6g
Sugar
no FDA DV
326mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Milk Bar Valentine's Cookie ranks on protein

Its 4.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Milk Bar Valentine's Cookie vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.4 G
25%
Energy 478 KCAL
Fiber, total dietary 2.2 G
8%
Protein 4.3 G
9%
Total Sugars 32.6 G
Total lipid (fat) 15.2 G
20%

Vitamins

Nutrient Amount % DV
Sugars, added 30.4 G
61%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG
7%
Iron, Fe 3 MG
14%
Potassium, K 109 MG
2%
Sodium, Na 326 MG
14%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 76 MG
25%
Fatty acids, total saturated 8.7 G
43%
Fatty acids, total trans 0.00 G

Key takeaways

  • Milk Bar Valentine's Cookie delivers 4.3g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 478 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Milk Bar Valentine's Cookie? ▼
Milk Bar Valentine's Cookie contains 478 calories per 100g. It has 4.3g of protein, 15.2g of fat, and 67.4g of carbohydrates.
What are the macros in Milk Bar Valentine's Cookie? ▼
Per 100g, Milk Bar Valentine's Cookie has 4.3g protein (4% of calories), 15.2g fat, and 67.4g carbs. Fiber: 2.2g. Sugar: 32.6g.
How much sodium is in Milk Bar Valentine's Cookie? ▼
Milk Bar Valentine's Cookie contains 326mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Milk Bar Valentine's Cookie high in fiber? ▼
Milk Bar Valentine's Cookie contains 2.2g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Milk Bar Valentine's Cookie keto-friendly? ▼
Milk Bar Valentine's Cookie has 67.4g of carbs per 100g (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Milk Bar Valentine's Cookie good for a diet? ▼
Milk Bar Valentine's Cookie has 478 calories per 100g. Fat content: 15.2g.
How does Milk Bar Valentine's Cookie compare to other foods? ▼
Milk Bar Valentine's Cookie provides 478 calories and 4.3g protein per 100g. That is 110 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2561088) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.