Valor · Chocolate
Valor, Dark Chocolate
A 4 squares (33g) serving of Valor, Dark Chocolate has 180 calories, 10g of sugars and 150mg of sodium, as submitted by VALOR to USDA (FoodData Central 1097455, record updated Aug 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 1097455, available Sep 29, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that VALOR submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8410109051247
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 16% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 31% carbohydrate, 60% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.3 g | 47.5 g | 16% |
| Sodium | 455 mg | 77 mg | 97% |
| Protein | 12.1 g | 5.9 g | 96% |
| Calories | 545 | 514 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 7,538 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reese's, Milk Chocolate REESE'S | 361 mg | 500 |
| David's, Belgian Dark Chocolate, Pretzel and Sponge Toffee DAVID'S | 360 mg | 480 |
| Caramel & Sea Salt Milk Chocolate Thins ZOET | 360 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): COCOA MASS, SUGAR, COCOA POWDER, COCOA BUTTER, SEA SALT, SOYA LECITHIN. COCOA SOLIDS: 70% MINIMUM IN THE CHOCOLATE.
The statement lists 6 ingredients at the top level, beginning with Cocoa Mass, Sugar, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2020), not the label on the shelf today.
Source: the ingredient statement VALOR submitted to USDA (FoodData Central 1097455).
Questions about this product
How many calories are in Valor, Dark Chocolate?
180 per 4 squares (33g) serving, and 545 per 100 g.
How much sodium is in Valor, Dark Chocolate?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record VALOR submitted to USDA, last updated Aug 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov