Branded Food · Atkins Nutritionals, Inc.

Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream

According to USDA FoodData Central (FDC ID 1120106, data refreshed July 2026), nutrition facts per 500ml serving, sourced verbatim.

230
Caloriesvery low density
23.0g
Proteinhigh · 46% DV
4.0g
Carbslow · 1% DV
14.0g
Fatgood source · 18% DV
230 calories per 500ml serving

Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream contains 230 calories per 500ml serving according to USDA FoodData Central. It has 23.0g of protein, 14.0g of fat, and 4.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream is a low-calorie food at just 46 kcal per 100g.

4.6g
protein per 100g
Top 65%
protein vs USDA whole foods
46
calories per 100g
0.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream by Atkins Nutritionals, Inc. contains 230 calories per 500ml serving (46 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 23.0g of protein, 14.0g of fat, and 4.0g of carbohydrates per 500ml serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie Sugar Free 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream is catalogued there as FDC ID 1120106, a branded food entry from Atkins Nutritionals, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream reads as low carb, low fat, very low calorie, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 500ml Amount per serving Calories 230 % Daily Value* Total Fat 14g 18% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 25mg 8% Sodium 360mg 16% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 23g Vitamin D 60mcg 300% Calcium 600mg 46% Iron 1mg 8% Potassium 450mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 500ml serving · 46 kcal per 100g basis

Macro Breakdown

230
Calories per 500ml serving
46 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 23.0gF: 14.0gC: 4.0g
23.0g
Protein
46% DV
14.0g
Total Fat
18% DV
4.0g
Carbs
1% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
360mg
Sodium
16% DV

Values shown per 500ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream ranks on protein

Its 4.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.80 G
0%
Energy 46 KCAL
Fiber, total dietary 0.20 G
1%
Protein 4.6 G
9%
Total Sugars 0.20 G
Total lipid (fat) 2.8 G
4%

Vitamins

Nutrient Amount % DV
Folate, total 40.0 UG
Niacin 1 MG
Pantothenic acid 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 2 MG
Vitamin K (phylloquinone) 4.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG
9%
Iron, Fe 0 MG
2%
Potassium, K 90 MG
2%
Sodium, Na 72 MG
3%
Vitamin D (D2 + D3), International Units 12 IU
2%
Iodine, I 9.0 UG
Magnesium, Mg 28 MG
Manganese, Mn 0 MG
Phosphorus, P 100 MG
Selenium, Se 4.0 UG
Vitamin A, IU 40 IU
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 5 MG
2%
Fatty acids, total saturated 0.70 G
3%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.20 G

Key takeaways

  • Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream delivers 23.0g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream? ▼
Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream contains 230 calories per 500ml serving (46 cal per 100g basis, USDA storage). It has 23.0g of protein, 14.0g of fat, and 4.0g of carbohydrates.
What are the macros in Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream? ▼
Per 500ml serving, Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream has 23.0g protein (40% of calories), 14.0g fat, and 4.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream? ▼
Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream contains 360mg of sodium per 500ml serving, which is 16% of the recommended daily limit (2,300mg).
Is Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream high in fiber? ▼
Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream contains 1.0g of dietary fiber per 500ml serving, which is 4% of the daily recommended value (28g).
Is Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream keto-friendly? ▼
With only 4.0g of carbs per 500ml serving, Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream can fit into a ketogenic diet. Carbs provide 7% of its total calories.
Is Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream good for a diet? ▼
Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream has 230 calories per 500ml serving. With 23.0g of protein, it can help with satiety. Fat content: 14.0g.
How does Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream compare to other foods? ▼
Vanilla Cream Flavored Protein-rich Shake, Vanilla Cream provides 230 calories and 23.0g protein per 500ml serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1120106) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 500ml serving for this product, the headline values (calories, macros) are multiplied by 500/100 = 5.000 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.