Simple Truth · Yogurt
Vanilla Flavored Kefir Cultured Lowfat Milk
A 8 fl oz (240ml) serving of Vanilla Flavored Kefir Cultured Lowfat Milk by Simple Truth has 150 calories, 21g of sugars and 140mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2471025, record updated Oct 28, 2021).
Values for the declared serving and per 100 g. FoodData Central 2471025, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110038241
- Category
- Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 45% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 59% carbohydrate, 12% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 9.3 g | 45% |
| Sodium | 58 mg | 47 mg | 79% |
| Protein | 4.6 g | 4.4 g | 51% |
| Calories | 62 | 82 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other milk in this aisle
979 of the 6,425 yogurt products are named milk. Per 100 g their median is 93 calories, 46 mg of sodium and 4.1 g of protein; 803 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nancy's, Lowfat Cultured Milk, Organic Peach NANCY'S | 46 mg | 83 |
| Plain Organic 100% Grassfed Whole Milk Yogurt STONYFIELD | 46 mg | 66 |
| YQ by Yoplait Vanilla Yogurt- Made with Cultured Ultra-Filtered Milk YQ | 46 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK AND MILK, MILK PROTEIN CONCENTRATE, WATER, SUGAR, NATURAL FLAVOR, PECTIN, CITRIC ACID, NATURAL VANILLA FLAVOR, SODIUM CITRATE, LACTASE, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
The statement lists 13 ingredients at the top level, beginning with Cultured Skim Milk and Milk, Milk Protein Concentrate, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2471025).
More Simple Truth yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Strained Greek Nonfat Yogurt | 65 | 3.53 g | 50 mg |
| Simple Truth, Organic Probiotic Kefir, Strawberry | 58 | 8.33 g | 52 mg |
| Simple Truth, Plain Greek Nonfat Yogurt | 53 | 3.33 g | 47 mg |
| Vanilla Bean Greek Nonfat Yogurt | 73 | 9.33 g | 30 mg |
| Plain Strained Greek Lowfat Yogurt | 75 | 2.64 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Vanilla Flavored Kefir Cultured Lowfat Milk?
150 per 8 fl oz (240ml) serving, and 62 per 100 g.
How much sodium is in Simple Truth Vanilla Flavored Kefir Cultured Lowfat Milk?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Oct 28, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov