Harris Teeter · Ice Cream and Frozen Yogurt
Vanilla Flavored Low Fat Ice Cream with Chocolate Wafers Sandwiches Bars
A 68g serving of Vanilla Flavored Low Fat Ice Cream with Chocolate Wafers Sandwiches Bars by Harris Teeter has 160 calories, 15g of sugars and 180mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1855197, record updated Jun 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 1855197, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036440570
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 52% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 74% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.1 g | 21.8 g | 52% |
| Sodium | 265 mg | 74 mg | 99% |
| Protein | 5.9 g | 3.4 g | 94% |
| Calories | 235 | 215 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 1,331 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hand-dipped Ice Cream Bars, Sea Salt Caramel CASPER'S | 208 mg | 338 |
| Ice Cream Bars, Chocolate Peanut Butter ALDEN'S ORGANIC | 207 mg | 259 |
| Reese's Flavored Peanut Butter Frozen Dessert Bars, Reese's GOOD HUMOR | 191 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ICE CREAM CONTAINS MILK, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, CREAM, WHEY, SKIM MILK, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORATE 80, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICAL VANILLA FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE. WAFERS CONTAIN BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN FLOUR, COCOA, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, BAKING SODA, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.
The statement lists 29 ingredients at the top level, beginning with Ice Cream Contains Milk, Corn Syrup, Sugar. Its own allergen line reads: "Contains MILK, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, CREAM, WHEY, SKIM MILK, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORATE 80, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICAL VANILLA FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE". For allergies, read the package: this is the record USDA holds (updated Jun 3, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1855197).
More Harris Teeter ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Chocolate Chip Ice Cream | 239 | 20.9 g | 45 mg |
| Chocolate Ice Cream | 239 | 22.39 g | 45 mg |
| Cherry Chocolate Chip Ice Cream | 239 | 23.86 g | 62 mg |
| Premium Ice Cream | 239 | 23.88 g | 142 mg |
| French Vanilla Ice Cream | 239 | 20.45 g | 80 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Vanilla Flavored Low Fat Ice Cream with Chocolate Wafers Sandwiches Bars?
160 per 68g serving, and 235 per 100 g.
How much sodium is in Harris Teeter Vanilla Flavored Low Fat Ice Cream with Chocolate Wafers Sandwiches Bars?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov