Chilly Cow · Ice Cream and Frozen Yogurt
Vanilla Graham Swirl Light Ice Cream Bars
One bar (77g) serving of Vanilla Graham Swirl Light Ice Cream Bars by Chilly Cow has 110 calories, 7g of sugars and 50mg of sodium, as submitted by Wells Enterprises, Inc. to USDA (FoodData Central 2474814, record updated Mar 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2474814, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Enterprises, Inc. submitted to USDA, for the declared 77g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 070640016198
- Category
- Ice Cream and Frozen Yogurt
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 5% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 53% carbohydrate, 30% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 21.8 g | 5% |
| Sodium | 65 mg | 74 mg | 40% |
| Protein | 7.8 g | 3.4 g | 98% |
| Calories | 143 | 215 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 791 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Amaze-mint Ice Cream Bars with Chocolatey Covered Mint Cookie Balls, Covered in a Dark Chocolatey Coating with Cookie Crumbs, Amaze-mint Ben & Jerry's Homemade Inc. | 51 mg | 342 |
| Gelato Pop Bars, Double Dark Chocolate TALENTI | 51 mg | 309 |
| Summer Strawberries with Fresh Cream Bars JONNY POPS | 51 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ULTRA-FILTERED NONFAT MILK*, CREAM, INULIN, ERYTHRITOL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF POWDERED SUGAR, HONEY, NATURAL FLAVORS, STEVIA LEAF EXTRACT (REB M), WHOLE WHEAT FLOUR, GRAHAM FLOUR, PALM OIL, SKIM MILK, SUNFLOWER LECITHIN, SALT, MOLASSES, BAKING SODA, SOY LECITHIN, CAROB BEAN GUM, VITAMIN A PALMITATE.
The statement lists 21 ingredients at the top level, beginning with Ultra-filtered Nonfat Milk*, Cream, Inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2022), not the label on the shelf today.
Source: the ingredient statement Wells Enterprises, Inc. submitted to USDA (FoodData Central 2474814).
More Chilly Cow ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Brownie Batter Light Ice Cream Bars | 141 | 10.26 g | 58 mg |
| Coconut Lime Light Ice Cream Bars | 141 | 9.86 g | 56 mg |
| Mint Dark Chocolate Chip Light Ice Cream Bars | 145 | 10.53 g | 33 mg |
| Dark Chocolate Salted Caramel Light Ice Cream Bars | 141 | 11.54 g | 71 mg |
| Light Ice Cream, Chocolate Brownie Batter | 128 | 8.72 g | 148 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chilly Cow Vanilla Graham Swirl Light Ice Cream Bars?
110 per 1 bar (77g) serving, and 143 per 100 g.
How much sodium is in Chilly Cow Vanilla Graham Swirl Light Ice Cream Bars?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Enterprises, Inc. submitted to USDA, last updated Mar 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov