Enlightened · Ice Cream and Frozen Yogurt
Vanilla Honey Vanilla Flavored Frozen Greek Yogurt with a Dark Chocolate Swirl, Oatmeal Cookie Crumble, and a Honey Flavored Core Greek Yogurt Cones
One cone (72g) serving of Vanilla Honey Vanilla Flavored Frozen Greek Yogurt with a Dark Chocolate Swirl, Oatmeal Cookie Crumble, and a Honey Flavored Core Greek Yogurt Cones by Enlightened has 140 calories, 10g of sugars and 125mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2665121, record updated May 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2665121, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516420
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 10% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 62% carbohydrate, 25% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.9 g | 21.8 g | 10% |
| Sodium | 174 mg | 74 mg | 93% |
| Protein | 6.9 g | 3.4 g | 96% |
| Calories | 194 | 215 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other chocolate in this aisle
3,795 of the 12,840 ice cream and frozen yogurt products are named chocolate. Per 100 g their median is 236 calories, 80 mg of sodium and 3.8 g of protein; 3,434 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream with a Chocolate Flavored Swirl in a Sugar Taco with Milk Chocolate Flavored Coating and Peanuts Good Humor-Breyers Ice Cream | 139 mg | 301 |
| Light Ice Cream, Chocolate Chip Cookie Dough TURKEY HILL | 139 mg | 197 |
| Premium Vanilla Fudge Swirl Ice Cream Sandwiched Between 2 Chocolate Chip Cookies BROTHERS | 139 mg | 296 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), BLEACHED WHEAT FLOUR, CANE SUGAR, COCOA PROCESSED WITH ALKALI, ALLULOSE, COCONUT OIL, NON-GMO SOLUBLE CORN FIBER, MILK PROTEIN CONCENTRATE, ERYTHRITOL, VANILLA EXTRACT, CANOLA OIL, HONEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, CREAM, MOLASSES, GUAR GUM, TAMARIND SEED GUM, MONK FRUIT EXTRACT, NATURAL FLAVOR, SALT, SOY LECITHIN, VANILLA BEANS, PECTIN, CINNAMON, COCOA BUTTER, CARAMEL COLOR, BAKING SODA, MALIC ACID, ANNATTO, CAROB BEAN GUM.
The statement lists 32 ingredients at the top level, beginning with Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2022), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2665121).
More Enlightened ice cream and frozen yogurt
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Vanilla Honey Vanilla Flavored Frozen Greek Yogurt with a Dark Chocolate Swirl, Oatmeal Cookie Crumble, and a Honey Flavored Core Greek Yogurt Cones?
140 per 1 cone (72g) serving, and 194 per 100 g.
How much sodium is in Enlightened Vanilla Honey Vanilla Flavored Frozen Greek Yogurt with a Dark Chocolate Swirl, Oatmeal Cookie Crumble, and a Honey Flavored Core Greek Yogurt Cones?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated May 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov