Enlightened · Ice Cream and Frozen Yogurt
Caramel Fudge Caramel Light Ice Cream with a Fudge Swirl and Fudge Flakes in a Crunchy Cone Sundae Cones
One cone (74g) serving of Caramel Fudge Caramel Light Ice Cream with a Fudge Swirl and Fudge Flakes in a Crunchy Cone Sundae Cones by Enlightened has 140 calories, 6g of sugars and 125mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2665130, record updated May 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2665130, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 74g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850014516765
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 4% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 59% carbohydrate, 30% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 21.8 g | 4% |
| Sodium | 169 mg | 74 mg | 92% |
| Protein | 6.8 g | 3.4 g | 96% |
| Calories | 189 | 215 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cones in this aisle
193 of the 12,840 ice cream and frozen yogurt products are named cones. Per 100 g their median is 310 calories, 109 mg of sodium and 4.6 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Dipped Sundae Cones Caramel Center with Peanuts Flavored Vanilla Ice Cream with Caramel Sauce Core in a Sugar Cone Topped with Chocolate Flavored Coating and Peanuts HOOD | 135 mg | 337 |
| Cookies & Cream Frozen Dairy Dessert Cones DRUMSTICK | 133 mg | 311 |
| Chocolate Mint Ganache Cones Made with Low Fat Ice Cream SKINNY COW | 132 mg | 236 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cones", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, BLEACHED WHEAT FLOUR, NON-GMO SOLUBLE CORN FIBER, ERYTHRITOL, CANE SUGAR, COCOA PROCESSED WITH ALKALI, CREAM, COCONUT OIL, ALLULOSE, MILK PROTEIN CONCENTRATE, PALM OIL, MOLASSES, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TAMARIND SEED GUM, MONK FRUIT EXTRACT, NATURAL FLAVOR, SALT, CANOLA OIL, SOY LECITHIN, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT, CARAMEL COLOR, VITAMIN A PALMITATE.
The statement lists 26 ingredients at the top level, beginning with Skim Milk, Bleached Wheat Flour, Non-gmo Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2022), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2665130).
More Enlightened ice cream and frozen yogurt
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Caramel Fudge Caramel Light Ice Cream with a Fudge Swirl and Fudge Flakes in a Crunchy Cone Sundae Cones?
140 per 1 cone (74g) serving, and 189 per 100 g.
How much sodium is in Enlightened Caramel Fudge Caramel Light Ice Cream with a Fudge Swirl and Fudge Flakes in a Crunchy Cone Sundae Cones?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated May 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov