Osem · Puddings and Custards
Vanilla Instant Pudding
A 20g serving of Vanilla Instant Pudding by Osem has 80 calories, 15g of sugars and 330mg of sodium, as submitted by Osem Export (1962) Ltd. to USDA (FoodData Central 2676359, record updated Mar 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2676359, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Osem Export (1962) Ltd. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077544003910
- Category
- Puddings and Custards
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 85% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 75 g | 17 g | 85% |
| Sodium | 1,650 mg | 148 mg | 92% |
| Protein | 0 g | 1.1 g | 0% |
| Calories | 400 | 188 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 833 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Chocolate Flavored Pudding & Pie Filling GEFEN | 1,289 mg | 356 |
| Root Beer Float Instant Pudding SONIC | 1,273 mg | 364 |
| Instant Pudding & Pie Filling, Cookies 'n Creme OREO | 1,267 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, MODIFIED TAPIOCA STARCH, TETRASODIUM PYROPHOSPHATE, CALCIUM ACETATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVORINGS, PAPRIKA EXTRACT FOR COLOR.
The statement lists 7 ingredients at the top level, beginning with Sugar, Modified Tapioca Starch, Tetrasodium Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2023), not the label on the shelf today.
Source: the ingredient statement Osem Export (1962) Ltd. submitted to USDA (FoodData Central 2676359).
More Osem puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Instant Pudding | 348 | 69.57 g | 1,043 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Osem Vanilla Instant Pudding?
80 per 20g serving, and 400 per 100 g.
How much sodium is in Osem Vanilla Instant Pudding?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Osem Export (1962) Ltd. submitted to USDA, last updated Mar 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov