Kalona Super Natural · Yogurt
Vanilla & Lavender Organic Greek Whole Milk Yogurt
A 5 oz (142g) serving of Vanilla & Lavender Organic Greek Whole Milk Yogurt by Kalona Super Natural has 210 calories, 13g of sugars and 45mg of sodium, as submitted by M.E.A. Co. Inc. to USDA (FoodData Central 1851663, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 1851663, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.E.A. Co. Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 750088780041
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 47% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 26% carbohydrate, 55% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 9.3 g | 47% |
| Sodium | 32 mg | 47 mg | 18% |
| Protein | 7 g | 4.4 g | 64% |
| Calories | 148 | 82 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 970 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skyr Icelandic Style Blended Yogurt GREEN MOUNTAIN CREAMERY | 25 mg | 106 |
| Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait WILD OATS | 25 mg | 157 |
| GoodBelly Probiotics Blueberry Lactose-Free Low Fat Yogurt GoodBelly | 25 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC VANILLA AND LAVENDER FLAVOR (WATER, ORGANIC SUGAR, ORGANIC VANILLA FLAVOR, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, NATURAL LAVENDER FLAVOR), CULTURES (L. BULGARICUS, S. THERMOPHILIUS).
The statement lists 3 ingredients at the top level, beginning with Certified Organic Grade a Whole Milk, Organic Vanilla and Lavender Flavor (water, Organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement M.E.A. Co. Inc. submitted to USDA (FoodData Central 1851663).
More Kalona Super Natural yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Organic Yogurt | 84 | 5.88 g | 39 mg |
| Peach Cream Top Organic Yogurt | 84 | 6.47 g | 39 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kalona Super Natural Vanilla & Lavender Organic Greek Whole Milk Yogurt?
210 per 5 oz (142g) serving, and 148 per 100 g.
How much sodium is in Kalona Super Natural Vanilla & Lavender Organic Greek Whole Milk Yogurt?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.E.A. Co. Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov