Tate's Bake Shop · Cookies and Biscuits
Vanilla Maple Vegan Cookies
A 2 cookies (28g) serving of Vanilla Maple Vegan Cookies by Tate's Bake Shop has 140 calories, 12g of sugars and 190mg of sodium, as submitted by Tate's Bake Shop, Inc. to USDA (FoodData Central 2586794, record updated May 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586794, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tate's Bake Shop, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810291006960
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 84% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 32.1 g | 84% |
| Sodium | 679 mg | 300 mg | 94% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,382 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Murray Cookies Ginger Snap 16oz Kellogg Company US | 543 mg | 460 |
| Cougar Mountain, Soft Cookies, Lemon Snickerdoodle COUGAR MOUNTAIN | 543 mg | 400 |
| Cookies, Raisins GIRL SCOUTS | 540 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), PLANT BUTTER (PALM KERNEL AND PALM OIL, WATER, SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, LACTIC ACID, NATURAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), BROWN SUGAR, CANE SUGAR, MAPLE SYRUP, UNSULFURED MOLASSES, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), HIGH OLEIC SUNFLOWER OIL, SALT, BAKING SODA, VANILLA BEAN SPECKS (SUGAR, VANILLA BEANS), NATURAL FLAVOR, VANILLA BEAN PASTE (SUGAR, WATER, NATURAL VANILLA FLAVOR, VANILLA BEANS), SUNFLOWER LECITHIN.
The statement lists 15 ingredients at the top level, beginning with Unbleached Flour ([wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2023), not the label on the shelf today.
Source: the ingredient statement Tate's Bake Shop, Inc. submitted to USDA (FoodData Central 2586794).
More Tate's Bake Shop cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Dark Chocolate Cookies | 500 | 39.29 g | 536 mg |
| Oranges & Cream Cookies | 500 | 36.67 g | 567 mg |
| Vanilla Cookies | 500 | 40 g | 567 mg |
| Strawberries & Oats Cookies | 500 | 42.86 g | 482 mg |
| Chocolate Chip Cookies | 500 | 42.86 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tate's Bake Shop Vanilla Maple Vegan Cookies?
140 per 2 cookies (28g) serving, and 500 per 100 g.
How much sodium is in Tate's Bake Shop Vanilla Maple Vegan Cookies?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tate's Bake Shop, Inc. submitted to USDA, last updated May 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov