Sonic · Puddings and Custards
Vanilla Shake Instant Pudding
A 1/4 package dry mix (21g) serving of Vanilla Shake Instant Pudding by Sonic has 80 calories, 16g of sugars and 310mg of sodium, as submitted by The Jel Sert Company to USDA (FoodData Central 2569109, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2569109, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Jel Sert Company submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072392015726
- Category
- Puddings and Custards
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 89% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 76.2 g | 17 g | 89% |
| Sodium | 1,476 mg | 148 mg | 86% |
| Protein | 0 g | 1.1 g | 0% |
| Calories | 381 | 188 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 769 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orange Creme Instant Pudding KID'S KITCHEN | 1,167 mg | 375 |
| Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits JELL-O | 1,154 mg | 385 |
| Mocha Instant Pudding ROYAL | 1,150 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CALCIUM LACTATE, CALCIUM GLUCONATE, MONO- AND DIGLYCERIDES, COTTONSEED OIL, YELLOW 5, YELLOW 6, PROPYL GALLATE, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS
The statement lists 14 ingredients at the top level, beginning with Sugar, Modified Food Starch, Contains 2% or Less of the Following: Artificial Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Jel Sert Company submitted to USDA (FoodData Central 2569109).
More Sonic puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Shake Instant Pudding | 381 | 80.95 g | 1,333 mg |
| Banana Shake Instant Pudding | 381 | 76.19 g | 1,333 mg |
| Root Beer Float Instant Pudding | 364 | 72.73 g | 1,273 mg |
| Chocolate Shake Instant Pudding | 348 | 69.57 g | 1,130 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sonic Vanilla Shake Instant Pudding?
80 per 1/4 package dry mix (21g) serving, and 381 per 100 g.
How much sodium is in Sonic Vanilla Shake Instant Pudding?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Jel Sert Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov