Back To Nature · Cookies and Biscuits
Vanilla Wafer Mini Cookies
One pouch (32g) serving of Vanilla Wafer Mini Cookies by Back To Nature has 150 calories, 11g of sugars and 180mg of sodium, as submitted by The Bearington Collection to USDA (FoodData Central 2369912, record updated Sep 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2369912, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Bearington Collection submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819898011186
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 58% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.4 g | 32.1 g | 58% |
| Sodium | 562 mg | 300 mg | 92% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 469 | 464 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,264 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valu Time, Peanut Butter & Fudge Cookies VALU TIME | 448 mg | 517 |
| Lady Sarah, Shortbread Fingers Cookies LADY SARAH | 448 mg | 552 |
| Fudge Cookies, Peanut Butter AHOLD | 448 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANE SUGAR, PALM OIL, WHEY (FROM MILK), EGGS, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER).
The statement lists 9 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2022), not the label on the shelf today.
Source: the ingredient statement The Bearington Collection submitted to USDA (FoodData Central 2369912).
More Back To Nature cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Back To Nature,blondie Cookies, Salted Caramel Pecan | 467 | 36.67 g | 383 mg |
| Triple Ginger Cookies | 467 | 33.33 g | 333 mg |
| Chocolate Chunk Mini Cookies | 467 | 33.33 g | 233 mg |
| Golden Creme Mini Cookies | 464 | 35.71 g | 304 mg |
| Chocolate Chunk Homestyle Soft Baked Cookies | 464 | 32.14 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Back To Nature Vanilla Wafer Mini Cookies?
150 per 1 pouch (32g) serving, and 469 per 100 g.
How much sodium is in Back To Nature Vanilla Wafer Mini Cookies?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Bearington Collection submitted to USDA, last updated Sep 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov