Fiesta · Cookies and Biscuits
Vanilla Wafers
A 8 cookies (30g) serving of Vanilla Wafers by Fiesta has 140 calories, 10g of sugars and 95mg of sodium, as submitted by Fiesta Mart Inc. to USDA (FoodData Central 2282542, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2282542, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fiesta Mart Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051022140007
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 317 mg | 300 mg | 55% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 537 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buddy Bars Wafers, Peanut Butter MRS. FRESHLEY'S | 250 mg | 536 |
| Gold Emblem, Luxury Wafers with Chocolate Flavored Creme Filling GOLD EMBLEM | 250 mg | 464 |
| Peanut Butter Wafers THE SNACK ARTIST | 250 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, MONO- AND DIGLYCERIDES, TOCOPHEROLS [ANTIOXIDANT], ASCORBYL PALMITATE [ANTIOXIDANT]), CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE, SOY LECITHIN, DEXTROSE, WHEY, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
The statement lists 11 ingredients at the top level, beginning with Wheat Flour, Sugar, Vegetable Shortening (soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Fiesta Mart Inc. submitted to USDA (FoodData Central 2282542).
More Fiesta cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Creme Filled Chocolate Sandwich Cookies | 459 | 35.14 g | 405 mg |
| Vanilla Sandwich Cookies | 486 | 37.84 g | 203 mg |
| Ojarascas and Wedding Nut Cookies | 497 | 24.84 g | 124 mg |
| Mini Vanilla Creme Sandwich Cookies | 500 | 33.33 g | 217 mg |
| Mini Chocolate Creme Sandwich Cookies | 500 | 33.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiesta Vanilla Wafers?
140 per 8 cookies (30g) serving, and 467 per 100 g.
How much sodium is in Fiesta Vanilla Wafers?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fiesta Mart Inc. submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov