Vista · Cookies and Biscuits
Vanilla Wafers
A 7 cookies (30g) serving of Vanilla Wafers by Vista has 140 calories, 8g of sugars and 130mg of sodium, as submitted by Vista Bakery, Inc. to USDA (FoodData Central 2651952, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2651952, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vista Bakery, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045100007009
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 31% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 32.1 g | 31% |
| Sodium | 433 mg | 300 mg | 82% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 590 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweetzels, Golden Vanilla Wafers SWEETZELS | 339 mg | 464 |
| Country Choice, Organic Snacking Wafers, Vanilla COUNTRY CHOICE | 333 mg | 467 |
| Mini Vanilla Flavored Wafers CLOVER VALLEY | 333 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL FLAVOR, SALT, SODIUM BICARBONATE (LEAVENING), SOY LECITHIN (EMULSIFIER).
The statement lists 9 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Vista Bakery, Inc. submitted to USDA (FoodData Central 2651952).
More Vista cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vista, Assorted Cremes | 467 | 30 g | 400 mg |
| Macaroon Cookies | 464 | 25 g | 482 mg |
| Iced Oatmeal Cookies | 464 | 28.57 g | 464 mg |
| Sandwich Cookies, Vanilla Cremes | 472 | 30.56 g | 264 mg |
| Cookies, Double Fudge Cremes | 472 | 36.11 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vista Vanilla Wafers?
140 per 7 cookies (30g) serving, and 467 per 100 g.
How much sodium is in Vista Vanilla Wafers?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vista Bakery, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov