Mountain High · Yogurt
Vanilla Whole Milk Yoghurt
One container (155g) serving of Vanilla Whole Milk Yoghurt by Mountain High has 150 calories, 16g of sugars and 120mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212263, record updated Oct 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212263, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 155g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075270467488
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 56% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 52% carbohydrate, 27% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 9.3 g | 56% |
| Sodium | 77 mg | 47 mg | 95% |
| Protein | 5.2 g | 4.4 g | 57% |
| Calories | 97 | 82 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yoghurt in this aisle
95 of the 6,425 yogurt products are named yoghurt. Per 100 g their median is 119 calories, 53 mg of sodium and 5.3 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coffee Blended Yoghurt NOOSA | 59 mg | 118 |
| Noosa, Finest Yoghurt, Mexican Chocolate Noosa Yoghurt, LLC | 53 mg | 133 |
| Bulgarian Style Whole Milk Yoghurt KAROUN | 53 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yoghurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, FRUIT PECTIN, NATURAL FLAVOR, VANILLA EXTRACT, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S.THERMOPHILUS, L. ACIDOPHILUS, B. BIFIDUS, L. CASEI), VITAMIN A ACETATE, VITAMIN D3.
The statement lists 8 ingredients at the top level, beginning with Cultured Pasteurized Grade a Milk, Cane Sugar, Fruit Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212263).
More Mountain High yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peach Whole Milk Yoghurt | 97 | 10.32 g | 74 mg |
| Mountain High Strawberry Original Whole Milk Yoghurt | 93 | 9.88 g | 71 mg |
| Mountain High Original Style Vanilla Yogurt | 93 | 10.49 g | 65 mg |
| Plain Whole Milk Yoghurt | 84 | 5.16 g | 84 mg |
| Mountain High Original Style Plain Yogurt | 81 | 4.97 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mountain High Vanilla Whole Milk Yoghurt?
150 per 1 container (155g) serving, and 97 per 100 g.
How much sodium is in Mountain High Vanilla Whole Milk Yoghurt?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Oct 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov