Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
USDA Standard Reference Lamb, Veal, and Game Products
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contains 238 calories per 85g, according to the USDA FoodData Central database. It provides 27.3g of protein, 9.2g of fat, and 9.9g of carbohydrates. Dietary fiber: 0.3g.
Values per 85g
Macro Breakdown
238
Calories per 100g
27.3g
Protein
9.2g
Total Fat
9.9g
Carbs
0.3g
Fiber
0.6g
Sugar
454mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.9 G | 0% |
| Energy | 238.0 KCAL | — |
| Fiber, total dietary | 0.3 G | 0% |
| Protein | 27.3 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 9.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 994.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Starch | 5.5 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 51.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.3 G | — |
| Choline, total | 113.2 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 8.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.4 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.6 G | — |
| Niacin | 10.3 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG | — |
| Vitamin K (phylloquinone) | 5.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 371.0 MG | 8% |
| Sodium, Na | 454.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 21.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 250.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 16.5 UG | — |
| Vitamin A, IU | 34 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 112.0 MG | 37% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total monounsaturated | 3.4 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 3.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Game meat, bison, ground, cooked, pan-broiled
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded? ▼
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contains 238 calories per 100g. It has 27.3g of protein, 9.2g of fat, and 9.9g of carbohydrates.
What are the macros in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded? ▼
Per 100g, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 27.3g protein (46% of calories), 9.2g fat, and 9.9g carbs. Fiber: 0.3g. Sugar: 0.6g.
How much sodium is in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded? ▼
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contains 454mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).