The Cookie Department · Cookies and Biscuits
Vegan Sweet Potato Wellness Cookie
One cookie (43g) serving of Vegan Sweet Potato Wellness Cookie by The Cookie Department has 160 calories, 16g of sugars and 230mg of sodium, as submitted by The Cookie Department to USDA (FoodData Central 2072869, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2072869, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Cookie Department submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853245002274
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 69% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 66% carbohydrate, 29% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.2 g | 32.1 g | 69% |
| Sodium | 535 mg | 300 mg | 91% |
| Protein | 4.7 g | 5 g | 46% |
| Calories | 372 | 464 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): BROWN SUGAR, UNBLEACHED FLOUR (HARD RED WINTER WHEAT, ABSORBIC ACID, ENRICHMENTS), DRIED CRANBERRIES, EXPELLER PRESSED CANOLA OIL, SWEET POTATO PUREE, WHOLE OATS, EVAPORATED CANE SUGAR, QUICK OATS, WATER, MOLASSES (CLEAN), PUREE VANILLA EXTRACT, BAKING SODA, SEA SALT, GROUND CINNAMON, GROUND NUTMEG
The statement lists 15 ingredients at the top level, beginning with Brown Sugar, Unbleached Flour (hard Red Winter Wheat, Absorbic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Cookie Department submitted to USDA (FoodData Central 2072869).
More The Cookie Department cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookie, Chocolate Chip | 395 | 34.88 g | 721 mg |
| Espresso Cookie | 395 | 32.56 g | 674 mg |
| Snap Back Ginger Detox Cookie | 395 | 27.91 g | 244 mg |
| Protein Cookie, Peanut Butter | 442 | 34.88 g | 302 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Cookie Department Vegan Sweet Potato Wellness Cookie?
160 per 1 cookie (43g) serving, and 372 per 100 g.
How much sodium is in The Cookie Department Vegan Sweet Potato Wellness Cookie?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Cookie Department submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov