Buenatural · Frozen Appetizers and Hors D'oeuvres
Vegan Tamales, Red Chile & Zucchini
One tamale (85g) serving of Vegan Tamales, Red Chile & Zucchini by Buenatural has 150 calories, 2g of sugars and 510mg of sodium, as submitted by El Encanto Inc to USDA (FoodData Central 1799186, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1799186, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that El Encanto Inc submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 082256810046
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 58% |
| Sodium | 600 mg | 490 mg | 71% |
| Protein | 2.4 g | 10 g | 1% |
| Calories | 176 | 231 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other tamales in this aisle
53 of the 4,401 frozen appetizers and hors d'oeuvres products are named tamales. Per 100 g their median is 204 calories, 458 mg of sodium and 6.3 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Home Style Chicken Tamales CHAPARRO'S | 479 mg | 204 |
| Chili & Cheese Tamales EXTRAORDINARY BITES | 475 mg | 323 |
| Hot Pork in Salsa Verde Sauce Tamales LA GUADALUPANA | 465 mg | 253 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tamales", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN MASA (STONE GROUND ORGANIC CORN, WATER, LIME), ZUCCHINI, ORGANIC EXPELLER PRESSED CANOLA OR SOYBEAN OIL, CORN, RED CHILE PUREE (WATER, RED CHILE PODS), ONION, SEA SALT, RICE STARCH, GARLIC, CORN FLOUR, GRANULATED GARLIC, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), LIME JUICE.
The statement lists 13 ingredients at the top level, beginning with Organic Corn Masa (stone Ground Organic Corn, Water, Lime). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement El Encanto Inc submitted to USDA (FoodData Central 1799186).
More Buenatural frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Vegetarian Tamales | 176 | 1.18 g | 400 mg |
| Organic Vegetarian Tamales, Green Chile & Zucchini | 200 | 1.18 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Buenatural Vegan Tamales, Red Chile & Zucchini?
150 per 1 tamale (85g) serving, and 176 per 100 g.
How much sodium is in Buenatural Vegan Tamales, Red Chile & Zucchini?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record El Encanto Inc submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov