One Degree Organic Foods · Cereal
Veganic Sprouted Spelt Flakes
A 2/3 cup (30g) serving of Veganic Sprouted Spelt Flakes by One Degree Organic Foods has 110 calories, 5g of sugars and 25mg of sodium, as submitted by Morgan Wholesale Building Material, Co. to USDA (FoodData Central 2489058, record updated Apr 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2489058, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Morgan Wholesale Building Material, Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 675625367038
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 83 mg | 314 mg | 24% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Apple Flavored Multigrain Flakes QUAKER | 66 mg | 377 |
| Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate PEACE CEREAL | 36 mg | 436 |
| Blueberry Pomegranate Crunch Infused Crispy Rice and Flakes with Oat Clusters and Dried Blueberries WHOLESOME GOODNESS | 36 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED SPELT, ORGANIC COCONUT PALM SUGAR, ORGANIC OATS, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
The statement lists 5 ingredients at the top level, beginning with Organic Sprouted Spelt, Organic Coconut Palm Sugar, Organic Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 6, 2018), not the label on the shelf today.
Source: the ingredient statement Morgan Wholesale Building Material, Co. submitted to USDA (FoodData Central 2489058).
More One Degree Organic Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veganic Sprouted Ancient Grain O's | 367 | 6.67 g | 383 mg |
| Veganic Sprouted Ancient Grain Flakes | 367 | 6.67 g | 467 mg |
| Organic Quick Oats | 375 | 0 g | 0 mg |
| Sprouted Ancient Maize Flakes | 383 | 8.51 g | 553 mg |
| Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal | 389 | 19.44 g | 111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in One Degree Organic Foods Veganic Sprouted Spelt Flakes?
110 per 2/3 cup (30g) serving, and 367 per 100 g.
How much sodium is in One Degree Organic Foods Veganic Sprouted Spelt Flakes?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Morgan Wholesale Building Material, Co. submitted to USDA, last updated Apr 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov