Wegmans · Frozen Dinners and Entrees
Vegetable Broccoli, Carrots, Mushrooms, Spinach & Onions Layered with Tender Pasta and a Blend of Italian Cheeses and Topped with Creamy Alfredo Sauce Lasagna
One cup (227g) serving of Vegetable Broccoli, Carrots, Mushrooms, Spinach & Onions Layered with Tender Pasta and a Blend of Italian Cheeses and Topped with Creamy Alfredo Sauce Lasagna by Wegmans has 350 calories, 5g of sugars and 1000mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2553115, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553115, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007789054750
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 35% carbohydrate, 51% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 441 mg | 296 mg | 85% |
| Protein | 5.3 g | 6.5 g | 28% |
| Calories | 154 | 133 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 324 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buffalo Shrimp Mac Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Broccoli Florets SCOTT & JON'S | 352 mg | 110 |
| Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli and Pasta in a Creamy Cheddar Cheese Sauce STOUFFER'S | 351 mg | 149 |
| Four Cheese Chicken & Broccoli Pasta Dinner Kit TYSON | 350 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): HALF AND HALF (MILK, CREAM), WATER, ENRICHED SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, BUTTER (CREAM, SALT), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN), CARROTS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), MUSHROOMS, SPINACH, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, RENNET AND/OR ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), TOASTED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ONION, MODIFIED CORN STARCH, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHOLE MILK POWDER, SALT, CRUSHED GARLIC, WHOLE EGG, XANTHAN GUM.
The statement lists 20 ingredients at the top level, beginning with Half and Half (milk, Cream), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2553115).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Tamale Meal | 153 | 1.57 g | 310 mg |
| Meat Lasagna Layers of Creamy Ricotta & Mozzarella Cheese with Hearty Meat Sauce | 155 | 3.53 g | 392 mg |
| Cheese Tortellini Tender Tortellini Filled with Ricotta & Romano Cheeses in a Rich Tomato Sauce | 153 | 1.91 g | 366 mg |
| Cilantro Lime Pulled Chicken Pulled Chicken Beast with Cilantro Lime Sauce, Seasoned Sweet Potatoes and Broccoli Meal | 152 | 7.62 g | 270 mg |
| Tuscan Lasagna, Marinara | 157 | 4 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Vegetable Broccoli, Carrots, Mushrooms, Spinach & Onions Layered with Tender Pasta and a Blend of Italian Cheeses and Topped with Creamy Alfredo Sauce Lasagna?
350 per 1 cup (227g) serving, and 154 per 100 g.
How much sodium is in Wegmans Vegetable Broccoli, Carrots, Mushrooms, Spinach & Onions Layered with Tender Pasta and a Blend of Italian Cheeses and Topped with Creamy Alfredo Sauce Lasagna?
1000mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov