Whole Foods Market · Deli Salads
Vegetable Macaroni Salad
A 2.75 oz (78g) serving of Vegetable Macaroni Salad by Whole Foods Market has 230 calories, 2g of sugars and 350mg of sodium, as submitted by Good For Life Ministries to USDA (FoodData Central 2172429, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172429, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good For Life Ministries submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687051743072
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 35% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 42% carbohydrate, 27% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 3.7 g | 35% |
| Sodium | 449 mg | 372 mg | 64% |
| Protein | 28.9 g | 4.7 g | 100% |
| Calories | 295 | 193 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 578 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Salad REAL FOODS | 359 mg | 218 |
| Tabbouleh Salad WEGMANS | 359 mg | 154 |
| Apple Pecan Salad with Roasted Root Vegetables, Feta, Candied Pecans, and Balsamic Vinaigrette FARMER'S FRIDGE | 358 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): MACARONI ELBOW PASTA (SEMOLINA(WHEAT), NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DILL PICKLE RELISH (PICKLES, WATER, DISTILLED VINEGAR, SALT, CONTAINS.2% LESS OF NATURUAL FLAVORS, CALCIUM CHORIDE, POLSORBATE 80, TUMERIC), MACARONI DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF MUSTARD SEED, SALT), MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID. SPICES & TURMERIC), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), FRESH DILL, SEA SALT, GROUND MUSTARD, GROUND BLACK PEPPER), RED BELL PEPPER, GREEN BELL PEPPER, RED ONIONS, CELERY, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINEGAR, OIL AND SALT), PARSLEY.
The statement lists 9 ingredients at the top level, beginning with Macaroni Elbow Pasta (semolina(wheat), Niacin, Iron Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Good For Life Ministries submitted to USDA (FoodData Central 2172429).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Salad, Classic | 287 | 0.87 g | 417 mg |
| Classic Macaroni Pasta Salad | 279 | 0.89 g | 218 mg |
| Chicken Salad, Sonoma | 278 | 2.61 g | 296 mg |
| Immune Booster Salad | 274 | 4.42 g | 133 mg |
| Sonoma Chicken Salad | 274 | 2.65 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Vegetable Macaroni Salad?
230 per 2.75 oz (78g) serving, and 295 per 100 g.
How much sodium is in Whole Foods Market Vegetable Macaroni Salad?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good For Life Ministries submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov