Harris Teeter · Other Deli
Vegetable Rice Pilaf
One cup (227g) serving of Vegetable Rice Pilaf by Harris Teeter has 250 calories, 4g of sugars and 1520mg of sodium, as submitted by B. Robert's Foods, Inc. to USDA (FoodData Central 2440884, record updated May 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 2440884, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B. Robert's Foods, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 761088801766
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 38% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 82% carbohydrate, 5% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.1 g | 38% |
| Sodium | 670 mg | 353 mg | 92% |
| Protein | 3.5 g | 7.9 g | 15% |
| Calories | 110 | 159 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): RICE (IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), LIMA BEANS, ROMA TOMATOES, CORN, ONION, RED BELL PEPPER, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, GARLIC, BUTTER (VEGETABLE OIL [PALM AND KERNEL OIL, SOYBEAN OIL], SKIM MILK, UNSALTED BUTTER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A, PALMITATE ADDED, BETA CAROTENE [COLOR], SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE [PRESERVATIVE]), BAY SEASONING (SEA SALT, SPICES, MUSTARD, PAPRIKA, DEHYDRATED CELERY SEED, LESS THAN 2% TRICALCIUM PHOSPHATE [TO PREVENT CAKING]), THYME, WHITE PEPPER.
The statement lists 13 ingredients at the top level, beginning with Rice (iron Phosphate, Niacin, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 29, 2021), not the label on the shelf today.
Source: the ingredient statement B. Robert's Foods, Inc. submitted to USDA (FoodData Central 2440884).
More Harris Teeter other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Teriyaki Chicken with Lo Mein Style Noodles | 121 | 7.06 g | 368 mg |
| Holiday Classic Creamed Corn | 97 | 6.9 g | 407 mg |
| Mexican Style Street Corn Stuffed Jalapenos | 96 | 3.19 g | 564 mg |
| Spinach & Ricotta Pasta Bake | 128 | 2.2 g | 405 mg |
| Parmesan Potato Casserole | 129 | 1.43 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Vegetable Rice Pilaf?
250 per 1 cup (227g) serving, and 110 per 100 g.
How much sodium is in Harris Teeter Vegetable Rice Pilaf?
1520mg per serving (66% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B. Robert's Foods, Inc. submitted to USDA, last updated May 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov