Bento Express · Sushi
Vegetable Sushi with Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable with Avocado, Carrot
A 9 pieces with 3 tsp of condiments (190g) serving of Vegetable Sushi with Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable with Avocado, Carrot by Bento Express has 240 calories, 11g of sugars and 750mg of sodium, as submitted by Brigaboom LLC to USDA (FoodData Central 2538441, record updated Mar 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2538441, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brigaboom LLC submitted to USDA, for the declared 190g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 670452777029
- Category
- Sushi
- Records
- 1 under this UPC
How it compares with other sushi
Per 100 g, it has more sugar than 74% of the 520 sushi products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sushi: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 5 g | 74% |
| Sodium | 395 mg | 347 mg | 68% |
| Protein | 2.6 g | 5.6 g | 11% |
| Calories | 126 | 154 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 520 products, one per barcode.
Other avocado in this aisle
85 of the 520 sushi products are named avocado. Per 100 g their median is 156 calories, 348 mg of sodium and 4.8 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon PADA SUSHI | 311 mg | 169 |
| Tornado Imitation Crab Salad, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Topped with Slices of Tuna and Salmon Along with Slices of Jalapeno Roll YUMMI SUSHI | 295 mg | 179 |
| Tuna and Avocado Sushi Rice Rolled with Tuna, Avocado and Topped with Sesame Seeds Roll SUSHIC | 283 mg | 130 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "avocado", one per barcode.
What is in it
Ingredients (as submitted): SEASONED WHITE RICE [WATER, RICE, SUSHI SEASONING (INVERT SUGAR, WATER, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TREHALOSE], CUCUMBER, CARROT, RED PAPER, AVOCADO, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, ACETIC ACID, CITRIC ACID, MALIC ACID), WASABI (WATER, HORSERADISH, MUSTARD, RAPESEED OIL, CITRIC ACID, HORSERADISH EXTRACT, SPIRULINA), WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, ASCORBIC ACID, SALT, CITRIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE.
The statement lists 17 ingredients at the top level, beginning with Seasoned White Rice [water, Rice, Sushi Seasoning (invert Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2023), not the label on the shelf today.
Source: the ingredient statement Brigaboom LLC submitted to USDA (FoodData Central 2538441).
More Bento Express sushi
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bento Express, Vegetable California Roll | 135 | 4 g | 250 mg |
| Assorted California Roll Boat | 150 | 4.5 g | 245 mg |
| Fuji Combo Sushi Rolls | 151 | 6.42 g | 513 mg |
| Bento Express, Spicy California Roll | 155 | 4.5 g | 255 mg |
| Spicy California Roll | 156 | 6.34 g | 532 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bento Express Vegetable Sushi with Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable with Avocado, Carrot?
240 per 9 pieces with 3 tsp of condiments (190g) serving, and 126 per 100 g.
How much sodium is in Bento Express Vegetable Sushi with Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable with Avocado, Carrot?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brigaboom LLC submitted to USDA, last updated Mar 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov