Lean Cuisine · Frozen Breakfast Sandwiches, Biscuits and Meals
Veggie Egg White English Muffin Egg Whites with Tomato, Spinach and Reduced Fat Cheese On An English Muffin
One sandwich (106g) serving of Veggie Egg White English Muffin Egg Whites with Tomato, Spinach and Reduced Fat Cheese On An English Muffin by Lean Cuisine has 190 calories, 2g of sugars and 500mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2099680, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2099680, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800761224
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 46% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 60% carbohydrate, 14% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2 g | 46% |
| Sodium | 472 mg | 484 mg | 47% |
| Protein | 11.3 g | 9.5 g | 79% |
| Calories | 179 | 224 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): ENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, 2% OR LESS OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN, DEGERMED YELLOW CORN FLOUR), COOKED VEGETABLE EGG WHITE PATTY (EGG WHITES, ROMA TOMATOES [TOMATO, CALCIUM CHLORIDE], SPINACH, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], FULL MOISTURE PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], 2% OR LESS OF MODIFIED FOOD STARCH, XANTHAN GUM, BASIL FLAVOR [SOYBEAN OIL, LECITHIN, NATURAL FLAVOR, CANOLA OIL, MONO-AND DIGLYCERIDES, SOY LECITHIN, EDTA]), AMERICAN CHEESE (REDUCED FAT AMERICAN CHEESE [SKIM MILK, MILK, SALT, CHEESE CULTURES, ENZYMES], DAIRY PRODUCT SOLIDS*, NONFAT DRY MILK*, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], COLOR ADDED, SOY LECITHIN, *INGREDIENTS NOT IN REGULAR AMERICAN CHEESE).
The statement lists 3 ingredients at the top level, beginning with English Muffin (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2099680).
More Lean Cuisine frozen breakfast sandwiches, biscuits and meals
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Veggie Egg White English Muffin Egg Whites with Tomato, Spinach and Reduced Fat Cheese On An English Muffin?
190 per 1 sandwich (106g) serving, and 179 per 100 g.
How much sodium is in Lean Cuisine Veggie Egg White English Muffin Egg Whites with Tomato, Spinach and Reduced Fat Cheese On An English Muffin?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov