Lean Cuisine · Frozen Breakfast Sandwiches, Biscuits and Meals
Veggie Egg White English Muffin Egg Whites with Tomato, Spinach & Reduced Fat Cheese On An English Muffin
One sandwich (106g) serving of Veggie Egg White English Muffin Egg Whites with Tomato, Spinach & Reduced Fat Cheese On An English Muffin by Lean Cuisine has 190 calories, 2g of sugars and 500mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2086972, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2086972, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800372956
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 46% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 60% carbohydrate, 14% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2 g | 46% |
| Sodium | 472 mg | 484 mg | 47% |
| Protein | 11.3 g | 9.5 g | 79% |
| Calories | 179 | 224 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): ENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, 2% OR LESS OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN, DEGERMED YELLOW CORN FLOUR), COOKED VEGETABLE EGG WHITE PATTY (EGG WHITES, ROMA TOMATOES [TOMATO, CALCIUM CHLORIDE], SPINACH, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR], FULL MOISTURE PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], 2% OR LESS OF MODIFIED FOOD STARCH, XANTHAN GUM, BASIL FLAVOR [SOYBEAN OIL, LECITHIN, NATURAL FLAVOR, CANOLA OIL, MONO-AND DIGLYCERIDES, SOY LECITHIN, EDTA]), AMERICAN CHEESE (REDUCED FAT AMERICAN CHEESE [SKIM MILK, MILK, SALT, CHEESE CULTURES, ENZYMES], DAIRY PRODUCT SOLIDS*, NONFAT DRY MILK*, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], COLOR ADDED, SOY LECITHIN, *INGREDIENTS NOT IN REGULAR AMERICAN CHEESE).
The statement lists 2 ingredients at the top level, beginning with English Muffin (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2086972).
More Lean Cuisine frozen breakfast sandwiches, biscuits and meals
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Veggie Egg White English Muffin Egg Whites with Tomato, Spinach & Reduced Fat Cheese On An English Muffin?
190 per 1 sandwich (106g) serving, and 179 per 100 g.
How much sodium is in Lean Cuisine Veggie Egg White English Muffin Egg Whites with Tomato, Spinach & Reduced Fat Cheese On An English Muffin?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov