Branded Food · 5 GENERATIONS

5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar

According to USDA FoodData Central (FDC ID 2539121, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

393
Caloriesmoderate density
14.3g
Proteinhigh · 29% DV
3.6g
Carbslow · 1% DV
32.1g
Fathigh · 41% DV
393 calories per 100g

5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar contains 393 calories per 100g according to USDA FoodData Central. It has 14.3g of protein, 32.1g of fat, and 3.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar carries 14.3g of protein per 100g, more than 61% of USDA whole foods.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
393
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar by 5 GENERATIONS contains 393 calories per 100g, according to the USDA FoodData Central database. It provides 14.3g of protein, 32.1g of fat, and 3.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar is catalogued there as FDC ID 2539121, a branded food entry from 5 GENERATIONS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar reads as low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar is a fat-rich food; consider portion sizes if monitoring caloric intake.

Notable micronutrients include Calcium, Ca (53% DV).

Note: at 714mg per 100g (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 393 % Daily Value* Total Fat 32g 41% Saturated Fat 21g 107% Trans Fat 0g Cholesterol 107mg 36% Sodium 714mg 31% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 693mg 53% Iron 0mg 0% Potassium 71mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

393
Calories per 100g

393 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
393 kcal = 20% of FDA 2,000 kcal Daily Value
P: 14.3gF: 32.1gC: 3.6g
14.3g
Protein
29% DV
32.1g
Total Fat
41% DV
3.6g
Carbs
1% DV
714mg
Sodium
31% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 393 KCAL
Fiber, total dietary 0.00 G
0%
Protein 14.3 G
29%
Total Sugars 0.00 G
Total lipid (fat) 32.1 G
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 693 MG
53%
Iron, Fe 0 MG
0%
Potassium, K 71 MG
2%
Sodium, Na 714 MG
31%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 107 MG
36%
Fatty acids, total saturated 21.4 G
107%
Fatty acids, total trans 0.00 G

Key takeaways

  • 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar delivers 14.3g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 393 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 53% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar? ▼
5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar contains 393 calories per 100g. It has 14.3g of protein, 32.1g of fat, and 3.6g of carbohydrates.
What are the macros in 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar? ▼
Per 100g, 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar has 14.3g protein (15% of calories), 32.1g fat, and 3.6g carbs.
How much sodium is in 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar? ▼
5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar contains 714mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).
Is 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar keto-friendly? ▼
With only 3.6g of carbs per 100g, 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar can fit into a ketogenic diet. Carbs provide 4% of its total calories.
Is 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar good for a diet? ▼
5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar has 393 calories per 100g. Fat content: 32.1g.
What vitamins and minerals are in 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar? ▼
5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar is notably rich in Calcium, Ca (53% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does 5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar compare to other foods? ▼
5 Generations Vermont Cheddar Cheese Curds, Vermont Cheddar provides 393 calories and 14.3g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2539121) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.