Life Cuisine · Frozen Dinners and Entrees
Vermont White Cheddar Mac & Broccoli Bowl
One package (311g) serving of Vermont White Cheddar Mac & Broccoli Bowl by Life Cuisine has 420 calories, 6g of sugars and 790mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2614399, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614399, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 311g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800751096
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 48% carbohydrate, 33% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 51% |
| Sodium | 254 mg | 296 mg | 34% |
| Protein | 6.4 g | 6.5 g | 49% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Grilled Chicken Breast with Tomato Chipotle Tinga Sauce, Grain Blend, Onions Peppers Taco Bowl FRONTERA | 203 mg | 80 |
| Organic Unwrapped Grilled Chicken Burrito Bowl O ORGANICS | 202 mg | 101 |
| Shrimp Taco Bowl with Chili Lime Aioli & Cotija Cheese TATTOOED CHEF | 201 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE SAUCE: SKIM MILK, WATER, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED LOW FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), BLEACHED WHEAT FLOUR, CREAM, BUTTER (CREAM, SALT), SALT, POTASSIUM CHLORIDE, XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE, COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN, BROCCOLI, TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2614399).
More Life Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef & Chorizo Taco Bowl | 134 | 1.06 g | 276 mg |
| Life Cuisine Carb Wise Meat Lovers Cauliflower Pizza Bowl, 10 Oz | 138 | 2.47 g | 276 mg |
| Meat Lovers Cauliflower Sausage and Pepperoni with Cauliflower Florets, Mozzarella Cheese and Tomato Sauce Pizza Bowl | 138 | 2.57 g | 277 mg |
| Southwest Style Beef Taco Seasoned Beef with Brown Rice, Tomatoes, Beans and Peppers in a Queso Sauce Bowl | 130 | 0.74 g | 253 mg |
| Life Cuisine Veggie Lovers Vermont White Cheddar Mac & Broccoli Bowl, 9 1/2 Oz | 130 | 2.23 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Life Cuisine Vermont White Cheddar Mac & Broccoli Bowl?
420 per 1 package (311g) serving, and 135 per 100 g.
How much sodium is in Life Cuisine Vermont White Cheddar Mac & Broccoli Bowl?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov