Vinespinach, (basella), raw
USDA Standard Reference Vegetables and Vegetable Products
Vinespinach, (basella), raw contains 19 calories per 100g, according to the USDA FoodData Central database. It provides 1.8g of protein, 0.3g of fat, and 3.4g of carbohydrates.
Values per 100g
Macro Breakdown
19
Calories per 100g
1.8g
Protein
0.3g
Total Fat
3.4g
Carbs
24mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 19.0 KCAL | — |
| Protein | 1.8 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.4 G | — |
| Energy | 79.0 kJ | — |
| Water | 93.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 140.0 UG | — |
| Folate, food | 140.0 UG | — |
| Folate, total | 140.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 102.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 109.0 MG | 8% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 510.0 MG | 11% |
| Sodium, Na | 24.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 65.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 52.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 8000 IU | — |
| Vitamin A, RAE | 400.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Vinespinach, (basella), raw? ▼
Vinespinach, (basella), raw contains 19 calories per 100g. It has 1.8g of protein, 0.3g of fat, and 3.4g of carbohydrates.
What are the macros in Vinespinach, (basella), raw? ▼
Per 100g, Vinespinach, (basella), raw has 1.8g protein (38% of calories), 0.3g fat, and 3.4g carbs.
How much sodium is in Vinespinach, (basella), raw? ▼
Vinespinach, (basella), raw contains 24mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).