Dietz & Watson · Pepperoni, Salami and Cold Cuts
Virginia Brand Uncured Ham
A 56g serving of Virginia Brand Uncured Ham by Dietz & Watson has 70 calories, 2g of sugars and 450mg of sodium, as submitted by Dietz & Watson to USDA (FoodData Central 2563372, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2563372, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dietz & Watson submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031506402029
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 76% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 12% carbohydrate, 21% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 804 mg | 964 mg | 27% |
| Protein | 19.6 g | 17.9 g | 55% |
| Calories | 125 | 143 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other virginia in this aisle
33 of the 4,376 pepperoni, salami and cold cuts products are named virginia. Per 100 g their median is 107 calories, 893 mg of sodium and 17 g of protein; 7 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "virginia", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, SUGAR, CONTAINS LESS THAN 2% OF SALT, DRY VINEGAR, NATURAL FLAVORS, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SPICE EXTRACTIVES, COATED WITH SUGAR, GELATIN, PAPRIKA, SPICE, CARAMEL COLOR
The statement lists 15 ingredients at the top level, beginning with Ham, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Dietz & Watson submitted to USDA (FoodData Central 2563372).
More Dietz & Watson pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deitz & Watson, Spiced Beef Pastrami | 125 | 1.79 g | 857 mg |
| Dietz & Watson, Smoked Turkey Pastrami | 125 | 1.79 g | 964 mg |
| Angus Roasted Beef | 125 | 0 g | 571 mg |
| Home Style Roast Beef | 125 | 0 g | 500 mg |
| Gourmet Chicken Breast | 125 | 1.79 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dietz & Watson Virginia Brand Uncured Ham?
70 per 56g serving, and 125 per 100 g.
How much sodium is in Dietz & Watson Virginia Brand Uncured Ham?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dietz & Watson submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov