Voortman · Cookies and Biscuits
Voortman, Oatmeal Flaxseed Cookies, Sugar Free
One cookie (20g) serving of Voortman, Oatmeal Flaxseed Cookies, Sugar Free has 80 calories, 0g of sugars and 85mg of sodium, as submitted by Kid Tested Tunes to USDA (FoodData Central 1854317, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1854317, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kid Tested Tunes submitted to USDA, for the declared 20g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 067312005420
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 55% carbohydrate, 41% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 32.1 g | 0% |
| Sodium | 425 mg | 300 mg | 81% |
| Protein | 5 g | 5 g | 48% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,416 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Cameo Crme Lunchbox Cookies 1x1.9 Oz NABISCO CAMEO CRÈME | 339 mg | 464 |
| Newtons Cookies Fig 1x1 Oz NEWTONS | 339 mg | 357 |
| Chocolate Chip Mini Cookies FULL CIRCLE MARKET | 339 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTITOL, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), MALTITOL SYRUP, OATMEAL, GROUND FLAX SEEDS, ARTIFICIAL AND NATURAL FLAVORS, SODIUM BICARBONATE, SALT, DEFATTED SOY FLOUR, CINNAMON, EGGS, ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C YELLOW #5, CARAMEL), ACESULFAME POTASSIUM.
The statement lists 14 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Kid Tested Tunes submitted to USDA (FoodData Central 1854317).
More Voortman cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Chocolate Chip Flavor Super Grains Cookies | 417 | 27.78 g | 292 mg |
| Voortman, Oatmeal Cookies, Cranberry Orange | 429 | 28.57 g | 400 mg |
| Rainbow Chip Cookies | 444 | 33.33 g | 250 mg |
| Voortman, Assorted Festive Cookies | 450 | 35 g | 350 mg |
| Cookies, Pecan Chocolate Chip | 450 | 0 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Voortman, Oatmeal Flaxseed Cookies, Sugar Free?
80 per 1 cookie (20g) serving, and 400 per 100 g.
How much sodium is in Voortman, Oatmeal Flaxseed Cookies, Sugar Free?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kid Tested Tunes submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov