Mi Costenita · Cookies and Biscuits
Wafer with Chocolate
One piece (13g) serving of Wafer with Chocolate by Mi Costenita has 60 calories, 5g of sugars and 10mg of sodium, as submitted by Mi Costenita Food Dist. to USDA (FoodData Central 1797495, record updated Dec 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 1797495, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mi Costenita Food Dist. submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 714444004851
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 72% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 47% carbohydrate, 53% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 32.1 g | 72% |
| Sodium | 77 mg | 300 mg | 7% |
| Protein | 0 g | 5 g | 0% |
| Calories | 462 | 464 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 254 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bahlsen, Pfeffernusse Cookies Covered with Chocolate BAHLSEN | 61 mg | 394 |
| Gustino, Dark Chocolate Covered Wafers with Nougat-cream Filling GUSTINO | 61 mg | 545 |
| Fine Dark Chocolate Biscuits LOACKER | 61 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, HYDROGENATED PALM KERNEL OIL, WATER, WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA, PEANUT BUTTER, CORN STARCH, WHEY (MILK), MALT EXTRACT, SOY LECITHIN, SALT IODIZED, ARTIFICIAL FLAVOR, PGPR, SODIUM BICARBONATE, COTTONSEED OIL.
The statement lists 16 ingredients at the top level, beginning with Sugar, Hydrogenated Palm Kernel Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 18, 2017), not the label on the shelf today.
Source: the ingredient statement Mi Costenita Food Dist. submitted to USDA (FoodData Central 1797495).
Questions about this product
How many calories are in Mi Costenita Wafer with Chocolate?
60 per 1 piece (13g) serving, and 462 per 100 g.
How much sodium is in Mi Costenita Wafer with Chocolate?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mi Costenita Food Dist. submitted to USDA, last updated Dec 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov