Goya · Cookies and Biscuits
Wafers, Chocolate
A 5 wafers (32g) serving of Wafers, Chocolate by Goya has 160 calories, 14g of sugars and 55mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2673750, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2673750, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331050111
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 87% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 54% carbohydrate, 44% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.8 g | 32.1 g | 87% |
| Sodium | 172 mg | 300 mg | 21% |
| Protein | 3.1 g | 5 g | 10% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 423 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wafers with Peanut Butter Bars LITTLE DEBBIE | 136 mg | 545 |
| Wafers CRICH | 135 mg | 538 |
| Sugar Free Orange Creme Wafers VOORTMAN BAKERY | 135 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HYDROGENATED AND INTERESTERIFIED SOYBEAN OIL AND PALM OIL WITH TBHQ AND CITRIC ACID AS ANTIOXIDANTS OR REFINED PALM OIL WITH TBHQ, BHA, BHT AND CITRIC ACID AS ANTIOXIDANTS), WHEAT FLOUR, CORN STARCH OR YUCA STARCH, COCOA POWDER, SALT, LEAVENING (SODIUM BICARBONATE), EMULSIFIER (SOY LECITHIN), ARTIFICIAL FLAVOR AND CARAMEL COLOR.
The statement lists 9 ingredients at the top level, beginning with Sugar, Vegetable Oil (may Contain One or More of the Following: Hydrogenated and Interesterified Soybean Oil and Palm Oil with Tbhq and Citric Acid As Antioxidants or Refined Palm Oil with Tbhq, Bha. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2673750).
More Goya cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich Cookies | 500 | 26.92 g | 212 mg |
| Vanilla Wafers Filled with Vanilla | 500 | 43.75 g | 156 mg |
| Golden Maria Sandwich Cookies, Chocolate Cream | 500 | 26.92 g | 192 mg |
| Sweet Dulce Chocolate | 484 | 64.52 g | 101 mg |
| Goya, Strawberry Wafers | 517 | 48.28 g | 155 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Wafers, Chocolate?
160 per 5 wafers (32g) serving, and 500 per 100 g.
How much sodium is in Goya Wafers, Chocolate?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov