Ruger 2 · Cookies and Biscuits
Waffle
A 1.6 oz (45g) serving of Waffle by Ruger 2 has 240 calories, 16g of sugars and 160mg of sodium, as submitted by Ruger LLC to USDA (FoodData Central 2072882, record updated Aug 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 2072882, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruger LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856293003477
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 62% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 45% carbohydrate, 52% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.6 g | 32.1 g | 62% |
| Sodium | 356 mg | 300 mg | 66% |
| Protein | 4.4 g | 5 g | 44% |
| Calories | 544 | 464 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other waffle in this aisle
104 of the 13,787 cookies and biscuits products are named waffle. Per 100 g their median is 467 calories, 200 mg of sodium and 6.7 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Velvet Pizzelle Waffle Cookie REKO | 283 mg | 467 |
| Oreo Cookies Waffles & Syrup 1x10.700 Oz OREO | 276 mg | 517 |
| Soft, Toasted Waffles Filled with Caramel, Cinnamon, Real Bourbon Vanilla and Coffee Extract Stroopwafels, Caramel, Cinnamon DAELMANS | 259 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, PALM FRUIT OIL, DEXTROSE, COCONUT OIL, SKIMMED MILK POWDER, FREE RANGE EGG YOLK, SALT, NATURAL FLAVOR, SKIMMED COCOA POWDER, SOY LECITHIN, (AN EMULSIFIER), SODIUM BICARBONATE (RAISING AGENT), DI SODIUM DI PHOSPHATE (RAISING AGENT).
The statement lists 14 ingredients at the top level, beginning with Wheat Flour, Sugar, Palm Fruit Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2017), not the label on the shelf today.
Source: the ingredient statement Ruger LLC submitted to USDA (FoodData Central 2072882).
More Ruger 2 cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light, Crispy & Creamy Chocolate Cream Filled Wafer | 511 | 31.11 g | 122 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ruger 2 Waffle?
240 per 1.6 oz (45g) serving, and 544 per 100 g.
How much sodium is in Ruger 2 Waffle?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruger LLC submitted to USDA, last updated Aug 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov