Planters · Popcorn, Peanuts, Seeds and Related Snacks
Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries
A 1/4 cup (31g) serving of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries by Planters has 160 calories, 13g of sugars and 0mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2268872, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2268872, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000014350
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 82% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 39% carbohydrate, 54% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.9 g | 7.1 g | 82% |
| Sodium | 16 mg | 250 mg | 21% |
| Protein | 9.7 g | 13.3 g | 33% |
| Calories | 516 | 536 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other walnuts in this aisle
588 of the 19,429 popcorn, peanuts, seeds and related snacks products are named walnuts. Per 100 g their median is 643 calories, 0 mg of sodium and 14.3 g of protein; 416 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Covered Walnuts CHOCOLATE ORCHARD | 12 mg | 548 |
| Setton Farms, Organic Shelled Walnuts SETTON FARMS | 12 mg | 650 |
| Dark Chocolate Walnuts NEXT ORGANICS | 12 mg | 640 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnuts", one per barcode.
What is in it
Ingredients (as submitted): WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, OIL ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]).
The statement lists 3 ingredients at the top level, beginning with Walnuts, Sweetened Dried Cranberries (cranberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2268872).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut and Chocolate Peanuts, Raisins, Almonds, Chocolate Covered Peanuts, Chocolate Candy Pieces, Cranberries Stars 'n Stripes Mix | 516 | 35.48 g | 81 mg |
| Fright Fest Mix Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews & Cranberries | 517 | 34.48 g | 86 mg |
| Nuts & Chocolate Roasted Peanuts, M&m's Milk Chocolate Candies, Raisins, Roasted Almonds Trail Mix | 515 | 33.33 g | 106 mg |
| Nuts & Chocolate Trail Mix | 515 | 30.3 g | 121 mg |
| Nuts, Seeds & Cranberries Roasted Peanuts, Sunflower Seed Kernels, Golden Raisins, Cranberries, Roasted Almonds, Pumpkin Seed Kernels Trail Mix, Nuts | 517 | 24.14 g | 69 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries?
160 per 1/4 cup (31g) serving, and 516 per 100 g.
How much sodium is in Planters Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov