Branded Food · WEGMANS

Wegmans, Crustless Spinach Quiche

According to USDA FoodData Central (FDC ID 1249981, data refreshed July 2026), nutrition facts per 114g serving, sourced verbatim.

230
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
5.0g
Carbslow · 2% DV
20.0g
Fathigh · 26% DV
230 calories per 114g serving

Wegmans, Crustless Spinach Quiche contains 230 calories per 114g serving according to USDA FoodData Central. It has 7.0g of protein, 20.0g of fat, and 5.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Wegmans, Crustless Spinach Quiche carries 6.1g of protein per 100g, more than 39% of USDA whole foods.

6.1g
protein per 100g
Top 61%
protein vs USDA whole foods
202
calories per 100g
0.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Wegmans, Crustless Spinach Quiche by WEGMANS contains 230 calories per 114g serving (202 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 20.0g of fat, and 5.0g of carbohydrates per 114g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Wegmans, Crustless Spinach Quiche is catalogued there as FDC ID 1249981, a branded food entry from WEGMANS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Wegmans, Crustless Spinach Quiche reads as low carb, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Wegmans, Crustless Spinach Quiche balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 114g Amount per serving Calories 230 % Daily Value* Total Fat 20g 26% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 165mg 55% Sodium 260mg 11% Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 114g serving · 202 kcal per 100g basis

Macro Breakdown

230
Calories per 114g serving
202 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 7.0gF: 20.0gC: 5.0g
7.0g
Protein
14% DV
20.0g
Total Fat
26% DV
5.0g
Carbs
2% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
260mg
Sodium
11% DV

Values shown per 114g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Wegmans, Crustless Spinach Quiche ranks on protein

Its 6.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Wegmans, Crustless Spinach Quiche vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.4 G
2%
Energy 202 KCAL
Fiber, total dietary 0.90 G
3%
Protein 6.1 G
12%
Total Sugars 0.88 G
Total lipid (fat) 17.5 G
22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG
10%
Iron, Fe 1 MG
4%
Sodium, Na 228 MG
10%
Vitamin A, IU 1316 IU

Lipids

Nutrient Amount % DV
Cholesterol 145 MG
48%
Fatty acids, total saturated 4.4 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • Wegmans, Crustless Spinach Quiche delivers 7.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Based on its per-100g profile, it fits low carb, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Wegmans, Crustless Spinach Quiche? ▼
Wegmans, Crustless Spinach Quiche contains 230 calories per 114g serving (202 cal per 100g basis, USDA storage). It has 7.0g of protein, 20.0g of fat, and 5.0g of carbohydrates.
What are the macros in Wegmans, Crustless Spinach Quiche? ▼
Per 114g serving, Wegmans, Crustless Spinach Quiche has 7.0g protein (12% of calories), 20.0g fat, and 5.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Wegmans, Crustless Spinach Quiche? ▼
Wegmans, Crustless Spinach Quiche contains 260mg of sodium per 114g serving, which is 11% of the recommended daily limit (2,300mg).
Is Wegmans, Crustless Spinach Quiche high in fiber? ▼
Wegmans, Crustless Spinach Quiche contains 1.0g of dietary fiber per 114g serving, which is 4% of the daily recommended value (28g).
Is Wegmans, Crustless Spinach Quiche keto-friendly? ▼
Wegmans, Crustless Spinach Quiche has 5.0g of carbs per 114g serving (9% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Wegmans, Crustless Spinach Quiche good for a diet? ▼
Wegmans, Crustless Spinach Quiche has 230 calories per 114g serving. Fat content: 20.0g.
How does Wegmans, Crustless Spinach Quiche compare to other foods? ▼
Wegmans, Crustless Spinach Quiche provides 230 calories and 7.0g protein per 114g serving. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1249981) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 114g serving for this product, the headline values (calories, macros) are multiplied by 114/100 = 1.140 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.