Weis · Frozen vegetables
Weis, Fiesta Blend
One cup (92g) serving of Weis, Fiesta Blend has 30 calories, 3g of sugars and 25mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2008795, record updated May 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008795, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497033539
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 62% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.4 g | 62% |
| Sodium | 27 mg | 24 mg | 59% |
| Protein | 2.2 g | 2.4 g | 36% |
| Calories | 33 | 43 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CARROTS, CAULIFLOWER, RED PEPPERS, YELLOW PEPPERS
The statement lists 5 ingredients at the top level, beginning with Broccoli, Carrots, Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 28, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2008795).
More Weis frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower Florets | 33 | 1.33 g | 33 mg |
| Sliced Mushroom | 33 | 2.67 g | 7 mg |
| Sicilian Blend | 33 | 4 g | 20 mg |
| Whole Grain Beans | 34 | 2.25 g | 0 mg |
| Peking Blend | 34 | 4.05 g | 20 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis, Fiesta Blend?
30 per 1 cup (92g) serving, and 33 per 100 g.
How much sodium is in Weis, Fiesta Blend?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated May 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov