Weis · Frozen vegetables
Whole Grain Beans
A 3/4 cup (89g) serving of Whole Grain Beans by Weis has 30 calories, 2g of sugars and 0mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2020821, record updated May 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020821, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497031993
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 31% of the 3,720 frozen vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.4 g | 31% |
| Sodium | 0 mg | 24 mg | 0% |
| Protein | 1.1 g | 2.4 g | 7% |
| Calories | 34 | 43 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other beans in this aisle
625 of the 3,720 frozen vegetables products are named beans. Per 100 g their median is 41 calories, 7 mg of sodium and 2.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): GREEN BEANS.
The statement lists 1 ingredient at the top level, beginning with Green Beans.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 28, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2020821).
More Weis frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peking Blend | 34 | 4.05 g | 20 mg |
| Weis, Fiesta Blend | 33 | 3.26 g | 27 mg |
| Chopped Onions | 35 | 3.53 g | 12 mg |
| Cauliflower Florets | 33 | 1.33 g | 33 mg |
| Sliced Mushroom | 33 | 2.67 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Whole Grain Beans?
30 per 3/4 cup (89g) serving, and 34 per 100 g.
How much sodium is in Weis Whole Grain Beans?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated May 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov