Wel Pac · Canned Seafood
Wel Pac, Broiled Mackerel
A 3.5 oz (100g) serving of Wel Pac, Broiled Mackerel has 190 calories, 12g of sugars and 920mg of sodium, as submitted by JFC International Inc. to USDA (FoodData Central 2029679, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2029679, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JFC International Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011152225968
- Category
- Canned Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sugar than 98% of the 1,154 canned seafood products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 26% carbohydrate, 38% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 0 g | 98% |
| Sodium | 920 mg | 400 mg | 93% |
| Protein | 17 g | 18.8 g | 40% |
| Calories | 190 | 150 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other mackerel in this aisle
90 of the 1,154 canned seafood products are named mackerel. Per 100 g their median is 161 calories, 400 mg of sodium and 20 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Canned Mackerel DONG WON | 710 mg | 140 |
| Mackerel in Brine EXCEPTIONAL VALUE | 679 mg | 286 |
| Picnic Mackerel Salad DOBROVA | 608 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mackerel", one per barcode.
What is in it
Ingredients (as submitted): MACKEREL, WATER, SUGAR, SOY SAUCE (WATER, SOY-BEANS, WHEAT, SALT), SALT.
The statement lists 5 ingredients at the top level, beginning with Mackerel, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement JFC International Inc. submitted to USDA (FoodData Central 2029679).
More Wel Pac canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sardines in Tomato Sauce | 200 | 0 g | 291 mg |
| Sardines in Hot Chili Oil | 255 | 0 g | 727 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wel Pac, Broiled Mackerel?
190 per 3.5 oz (100g) serving, and 190 per 100 g.
How much sodium is in Wel Pac, Broiled Mackerel?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JFC International Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov