Stouffer's · Frozen Dinners and Entrees
Welsh Rarebit Creamy Cheese Sauce Made with 100% Real Cheddar Cheese
A 1/4 cup (62g) serving of Welsh Rarebit Creamy Cheese Sauce Made with 100% Real Cheddar Cheese by Stouffer's has 120 calories, 2g of sugars and 230mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2397262, record updated Dec 12, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397262, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800105967
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 78% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 13% carbohydrate, 67% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.9 g | 78% |
| Sodium | 371 mg | 296 mg | 73% |
| Protein | 9.7 g | 6.5 g | 86% |
| Calories | 194 | 133 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 792 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burritos, Shredded Steak & Three-cheese EL MONTEREY | 296 mg | 204 |
| Rustic Bolognese Meat Sauce Layered with Freshly Made Semolina Pasta & Ricotta Topped with Provolone Cheese, Lasagna GOOD FOOD MADE SIMPLE | 296 mg | 155 |
| Original Breakfast Meatless Sausage-style Crumble, Dairy-free Spicy Cheddar Cheese, Red and Green Peppers and Onions with Gourmet Seasoned Tofu Scramble THE ALPHA BURRITO | 296 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CREAM, BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), MODIFIED CORNSTARCH, SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, LACTIC ACID, CALCIUM LACTATE.
The statement lists 14 ingredients at the top level, beginning with Skim Milk, Cheddar Cheese (cultured Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2397262).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuscan-style Vegetable Lasagna Tender Hand-placed Noodles Are Layered with Spinach, Kale, Artichoke and a Blend of Cheeses, Tuscan-style Vegetable | 195 | 2.38 g | 395 mg |
| Fettuccine Alfredo Pasta in a Creamy Alfredo Sauce | 193 | 1.83 g | 298 mg |
| Chipotle Chicken Grilled White Meat Chicken Wrapped in a Tortilla Made with Whole Wheat, with Spicy Chipotle Sauce, Brown Rice, Pinto Beans, Quinoa and Sweet Corn Xl Burritos | 184 | 2.47 g | 226 mg |
| Rigatoni with Chicken & Pesto Rigatoni Pasta with Roasted White Meat Chicken Tossed in a Basil Pesto Sauce | 181 | 0.56 g | 342 mg |
| Chipotle Macaroni & Cheese Meal Kit | 181 | 3.86 g | 564 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Welsh Rarebit Creamy Cheese Sauce Made with 100% Real Cheddar Cheese?
120 per 1/4 cup (62g) serving, and 194 per 100 g.
How much sodium is in Stouffer's Welsh Rarebit Creamy Cheese Sauce Made with 100% Real Cheddar Cheese?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 12, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov