Ahold · Cereal
Wheat & Bran Flakes Cereal & Raisin Bran
One cup (59g) serving of Wheat & Bran Flakes Cereal & Raisin Bran by Ahold has 200 calories, 16g of sugars and 210mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2642774, record updated Aug 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642774, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267053009
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 65% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.1 g | 21.7 g | 65% |
| Sodium | 356 mg | 314 mg | 56% |
| Protein | 8.5 g | 8.8 g | 46% |
| Calories | 339 | 385 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other bran in this aisle
259 of the 7,179 cereal products are named bran. Per 100 g their median is 328 calories, 356 mg of sodium and 8.5 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cinnamon Raisin Bran Crunch Cereal BARBARA'S | 283 mg | 350 |
| Coconut Turmeric Vibrant Oats PURELY ELIZABETH. | 281 mg | 456 |
| Raisin Bran Organic Wheat Bran Flakes with Organic Raisins H-E-B | 273 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bran", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (MITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Wheat, Raisins, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2642774).
More Ahold cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat & Barley Cereal | 345 | 8.62 g | 483 mg |
| Ahold, Instant Oatmeal, Raisins & Spice | 349 | 32.56 g | 488 mg |
| Instant Oatmeal, Maple & Brown Sugar | 356 | 15.56 g | 578 mg |
| Ahold, Instant Oatmeal, Apples & Cinnamon | 357 | 0 g | 500 mg |
| Instant Oatmeal, Original | 357 | 0 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Wheat & Bran Flakes Cereal & Raisin Bran?
200 per 1 cup (59g) serving, and 339 per 100 g.
How much sodium is in Ahold Wheat & Bran Flakes Cereal & Raisin Bran?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Aug 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov