Rhodes · Frozen Bread and Dough
Wheat Rolls
One roll (58g) serving of Wheat Rolls by Rhodes has 150 calories, 4g of sugars and 250mg of sodium, as submitted by Rhodes International Inc. to USDA (FoodData Central 2267285, record updated Aug 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2267285, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rhodes International Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070022004850
- Category
- Frozen Bread and Dough
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 73% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 68% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.9 g | 3.3 g | 73% |
| Sodium | 431 mg | 480 mg | 38% |
| Protein | 8.6 g | 7.5 g | 69% |
| Calories | 259 | 316 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other rolls in this aisle
116 of the 1,077 frozen bread and dough products are named rolls. Per 100 g their median is 300 calories, 462 mg of sodium and 7.5 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Dinner Rolls BEST CHOICE | 342 mg | 263 |
| White Dinner Rolls HY-VEE | 342 mg | 263 |
| White Dinner Rolls RHODES BAKE-N-SERV | 342 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SUGAR, YEAST, SOYBEAN OIL, BUTTER, NONFAT DRY MILK, WHEAT GLUTEN, MOLASSES, SALT, ASCORBIC ACID.
The statement lists 12 ingredients at the top level, beginning with Whole Wheat Flour, Water, Unbleached Enriched White Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 5, 2020), not the label on the shelf today.
Source: the ingredient statement Rhodes International Inc. submitted to USDA (FoodData Central 2267285).
More Rhodes frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Dinner Rolls | 263 | 5.26 g | 333 mg |
| White Dinner Rolls | 263 | 5.26 g | 329 mg |
| Yeast Dinner Rolls | 263 | 5.26 g | 342 mg |
| Yeast Texas Rolls | 268 | 5.36 g | 339 mg |
| Sourdough Rolls | 241 | 0 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rhodes Wheat Rolls?
150 per 1 roll (58g) serving, and 259 per 100 g.
How much sodium is in Rhodes Wheat Rolls?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rhodes International Inc. submitted to USDA, last updated Aug 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov