Full Circle Market · Cereal
Wheat Squares Golden Brown Squares of Toasted Whole Grain Wheat Cereal
One cup (40g) serving of Wheat Squares Golden Brown Squares of Toasted Whole Grain Wheat Cereal by Full Circle Market has 130 calories, 7g of sugars and 135mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1491171, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1491171, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800062597
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 34% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 87% carbohydrate, 3% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 21.7 g | 34% |
| Sodium | 338 mg | 314 mg | 52% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 325 | 385 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,040 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Almond Flax Crunch Cereal KASHI | 269 mg | 385 |
| Whole Grain Cereal, Honey, Chocolatey Almond Crunch POST | 268 mg | 393 |
| Honey Crunch Whole Grain Cereal HONEY BUNCHES OF OATS | 268 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Organic Whole Grain Wheat, Organic Cane Sugar, Organic Barley Malt Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1491171).
More Full Circle Market cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bran Flakes Cereal | 325 | 7.5 g | 312 mg |
| Crispy Cinnamon Crunch Cereal | 325 | 30 g | 400 mg |
| Raisin Bran Cereal | 317 | 26.67 g | 217 mg |
| Original Instant Oatmeal | 357 | 0 g | 0 mg |
| Toasted Oats Cereal | 367 | 3.33 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Full Circle Market Wheat Squares Golden Brown Squares of Toasted Whole Grain Wheat Cereal?
130 per 1 cup (40g) serving, and 325 per 100 g.
How much sodium is in Full Circle Market Wheat Squares Golden Brown Squares of Toasted Whole Grain Wheat Cereal?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov